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  6. Coriander vs. Pork

Coriander vs. Pork — In-Depth Nutrition Comparison

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What are the differences between Coriander and Pork?

  • Coriander is higher in Vitamin K, Vitamin A RAE, and Vitamin C, yet Pork is higher in Selenium, Vitamin B1, Vitamin B12, Phosphorus, and Vitamin B3.
  • Coriander's daily need coverage for Vitamin K is 258% more.
  • Coriander has 169 times more Vitamin A RAE than Pork. While Coriander has 337µg of Vitamin A RAE, Pork has only 2µg.
  • The amount of Saturated Fat in Coriander is lower.

We used Coriander (cilantro) leaves, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this article.

Infographic

Coriander vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
6
:
4
Pork
Pork
Contains more Calcium +252.6%
Contains more Iron +103.4%
Contains more Potassium +23.2%
Contains less Sodium -25.8%
Contains more Copper +208.2%
Contains more Manganese +4633.3%
Contains more Phosphorus +412.5%
Contains more Zinc +378%
Contains more Selenium +4933.3%
Equal in Magnesium - 28
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +252.6%
Contains more Iron +103.4%
Contains more Potassium +23.2%
Contains less Sodium -25.8%
Contains more Copper +208.2%
Contains more Manganese +4633.3%
Contains more Phosphorus +412.5%
Contains more Zinc +378%
Contains more Selenium +4933.3%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
5
:
7
Pork
Pork
Contains more Vitamin A +96300%
Contains more Vitamin E +762.1%
Contains more Vitamin C +4400%
Contains more Folate +1140%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1209%
Contains more Vitamin B2 +98.1%
Contains more Vitamin B3 +352.2%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +211.4%
Contains more Vitamin B12 +∞%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +96300%
Contains more Vitamin E +762.1%
Contains more Vitamin C +4400%
Contains more Folate +1140%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1209%
Contains more Vitamin B2 +98.1%
Contains more Vitamin B3 +352.2%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +211.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
3
:
2
Pork
Pork
Contains more Carbs +∞%
Contains more Water +59.3%
Contains more Other +65.2%
Contains more Protein +1182.6%
Contains more Fats +2576.9%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Water +59.3%
Contains more Other +65.2%
Contains more Protein +1182.6%
Contains more Fats +2576.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Pork
Pork
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +2150.9%
Contains more Polyunsaturated fat +2900%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +2150.9%
Contains more Polyunsaturated fat +2900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Pork Opinion
Net carbs 0.87g 0g Coriander
Protein 2.13g 27.32g Pork
Fats 0.52g 13.92g Pork
Carbs 3.67g 0g Coriander
Calories 23kcal 242kcal Pork
Sugar 0.87g 0g Pork
Fiber 2.8g 0g Coriander
Calcium 67mg 19mg Coriander
Iron 1.77mg 0.87mg Coriander
Magnesium 26mg 28mg Pork
Phosphorus 48mg 246mg Pork
Potassium 521mg 423mg Coriander
Sodium 46mg 62mg Coriander
Zinc 0.5mg 2.39mg Pork
Copper 0.225mg 0.073mg Coriander
Manganese 0.426mg 0.009mg Coriander
Selenium 0.9µg 45.3µg Pork
Vitamin A 6748IU 7IU Coriander
Vitamin A RAE 337µg 2µg Coriander
Vitamin E 2.5mg 0.29mg Coriander
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 27mg 0.6mg Coriander
Vitamin B1 0.067mg 0.877mg Pork
Vitamin B2 0.162mg 0.321mg Pork
Vitamin B3 1.114mg 5.037mg Pork
Vitamin B5 0.57mg 0.698mg Pork
Vitamin B6 0.149mg 0.464mg Pork
Folate 62µg 5µg Coriander
Vitamin B12 0µg 0.7µg Pork
Vitamin K 310µg 0µg Coriander
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 0mg 80mg Coriander
Saturated Fat 0.014g 5.23g Coriander
Monounsaturated Fat 0.275g 6.19g Pork
Polyunsaturated fat 0.04g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
56%
Pork
Minerals Daily Need Coverage Score
33%
Coriander
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 5.216g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.