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Coriander vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between coriander and pork chop

  • Coriander has more vitamin K, vitamin A, and vitamin C; however, pork chop is higher in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, and vitamin B6.
  • Coriander covers your daily vitamin K needs 258% more than pork chop.
  • The glycemic index of coriander is higher.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Coriander vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +65.4%
Contains more IronIron +103.4%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +4160%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +402.1%
Contains more SeleniumSelenium +3944.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8325%
Contains more Vitamin EVitamin E +1090.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +631.3%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin B3Vitamin B3 +611.6%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B6Vitamin B6 +228.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +427.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.1%
Contains more OtherOther +206.3%
Contains more ProteinProtein +1013.6%
Contains more FatsFats +2659.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +1677.1%
Contains more Poly. FatPolyunsaturated fat +4635%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Pork chop DV% diff.
Vitamin K 310µg 0µg 258%
Selenium 0.9µg 36.4µg 65%
Vitamin B3 1.114mg 7.927mg 43%
Protein 2.13g 23.72g 43%
Vitamin A 337µg 4µg 37%
Vitamin B1 0.067mg 0.49mg 35%
Vitamin C 27mg 0mg 30%
Phosphorus 48mg 241mg 28%
Vitamin B12 0µg 0.66µg 28%
Vitamin B6 0.149mg 0.489mg 26%
Cholesterol 0mg 78mg 26%
Zinc 0.5mg 3.15mg 24%
Fats 0.52g 14.35g 21%
Saturated fat 0.014g 4.339g 20%
Manganese 0.426mg 0.01mg 18%
Folate 62µg 0µg 16%
Vitamin E 2.5mg 0.21mg 15%
Copper 0.225mg 0.105mg 13%
Monounsaturated fat 0.275g 4.887g 12%
Polyunsaturated fat 0.04g 1.894g 12%
Vitamin B2 0.162mg 0.313mg 12%
Iron 1.77mg 0.87mg 11%
Fiber 2.8g 0g 11%
Vitamin B5 0.57mg 1.104mg 11%
Choline 12.8mg 67.5mg 10%
Calories 23kcal 231kcal 10%
Potassium 521mg 315mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Sodium 46mg 74mg 1%
Calcium 67mg 56mg 1%
Magnesium 26mg 20mg 1%
Carbs 3.67g 0g 1%
Net carbs 0.87g 0g N/A
Sugar 0.87g 0g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
51%
Pork chop
Minerals Daily Need Coverage Score
33%
Coriander
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 4.325g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.