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  6. Coriander vs. Pot roast

Coriander vs. Pot roast — In-Depth Nutrition Comparison

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How are Coriander and Pot roast different?

  • Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin C, and Manganese, while Pot roast is higher in Vitamin B12, Zinc, Selenium, and Vitamin B3.
  • Coriander covers your daily need of Vitamin K 257% more than Pot roast.
  • Coriander is lower in Saturated Fat.

Coriander (cilantro) leaves, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Coriander vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
6
:
4
Pot roast
Pot roast
Contains more Calcium +318.8%
Contains more Magnesium +36.8%
Contains more Potassium +125.5%
Contains more Copper +127.3%
Contains more Manganese +4160%
Contains more Iron +36.7%
Contains more Phosphorus +262.5%
Contains more Zinc +1232%
Contains more Selenium +2900%
Equal in Sodium - 47
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +318.8%
Contains more Magnesium +36.8%
Contains more Potassium +125.5%
Contains more Copper +127.3%
Contains more Manganese +4160%
Contains more Iron +36.7%
Contains more Phosphorus +262.5%
Contains more Zinc +1232%
Contains more Selenium +2900%
Equal in Sodium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
6
:
6
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin E +390.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.6%
Contains more Folate +588.9%
Contains more Vitamin K +17122.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +268.5%
Contains more Vitamin B6 +89.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B5 - 0.571
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +390.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.6%
Contains more Folate +588.9%
Contains more Vitamin K +17122.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +268.5%
Contains more Vitamin B6 +89.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B5 - 0.571

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
3
:
2
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Water +77.7%
Contains more Protein +1258.7%
Contains more Fats +3586.5%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +77.7%
Contains more Protein +1258.7%
Contains more Fats +3586.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Pot roast
Pot roast
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +2872.7%
Contains more Polyunsaturated fat +1670%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +2872.7%
Contains more Polyunsaturated fat +1670%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Pot roast
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Pot roast Opinion
Net carbs 0.87g 0g Coriander
Protein 2.13g 28.94g Pot roast
Fats 0.52g 19.17g Pot roast
Carbs 3.67g 0g Coriander
Calories 23kcal 297kcal Pot roast
Sugar 0.87g 0g Pot roast
Fiber 2.8g 0g Coriander
Calcium 67mg 16mg Coriander
Iron 1.77mg 2.42mg Pot roast
Magnesium 26mg 19mg Coriander
Phosphorus 48mg 174mg Pot roast
Potassium 521mg 231mg Coriander
Sodium 46mg 47mg Coriander
Zinc 0.5mg 6.66mg Pot roast
Copper 0.225mg 0.099mg Coriander
Manganese 0.426mg 0.01mg Coriander
Selenium 0.9µg 27µg Pot roast
Vitamin A 6748IU 0IU Coriander
Vitamin A RAE 337µg 0µg Coriander
Vitamin E 2.5mg 0.51mg Coriander
Vitamin D 0IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0.059mg Coriander
Vitamin B2 0.162mg 0.171mg Pot roast
Vitamin B3 1.114mg 4.105mg Pot roast
Vitamin B5 0.57mg 0.571mg Pot roast
Vitamin B6 0.149mg 0.283mg Pot roast
Folate 62µg 9µg Coriander
Vitamin B12 0µg 2.13µg Pot roast
Vitamin K 310µg 1.8µg Coriander
Tryptophan 0.19mg Pot roast
Threonine 1.156mg Pot roast
Isoleucine 1.317mg Pot roast
Leucine 2.302mg Pot roast
Lysine 2.446mg Pot roast
Methionine 0.754mg Pot roast
Phenylalanine 1.143mg Pot roast
Valine 1.436mg Pot roast
Histidine 0.924mg Pot roast
Cholesterol 0mg 116mg Coriander
Saturated Fat 0.014g 7.548g Coriander
Monounsaturated Fat 0.275g 8.175g Pot roast
Polyunsaturated fat 0.04g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
44%
Pot roast
Minerals Daily Need Coverage Score
33%
Coriander
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 32)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 7.534g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.