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Coriander vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between coriander and potato pancake?

  • Coriander is higher in vitamin K, vitamin A, and vitamin E, yet potato pancake is higher in vitamin B6, selenium, vitamin B12, and phosphorus.
  • Coriander's daily need coverage for vitamin K is 256% more.
  • Coriander has 60 times more vitamin A than potato pancake. While coriander has 6748IU of vitamin A, potato pancake has only 113IU.
  • The amount of sodium in coriander is lower.

We used Coriander (cilantro) leaves, raw and Potato pancakes types in this article.

Infographic

Coriander vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +109.4%
Contains more CopperCopper +25%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +63.8%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +19.4%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +166.7%
Contains more SeleniumSelenium +888.9%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +953.1%
Contains more Vitamin EVitamin E +987%
Contains more Vitamin KVitamin K +11381.5%
Contains more FolateFolate +51.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.8%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +32.8%
Contains more Vitamin B6Vitamin B6 +200.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +479.7%
~equal in Vitamin C ~27.6mg
~equal in Vitamin B2 ~0.173mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +93%
Contains more ProteinProtein +185.4%
Contains more FatsFats +2738.5%
Contains more CarbsCarbs +657.8%
Contains more OtherOther +143.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +1256.4%
Contains more Poly. FatPolyunsaturated fat +18690%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Potato pancake DV% diff.
Vitamin K 310µg 2.7µg 256%
Polyunsaturated fat 0.04g 7.516g 50%
Vitamin A 337µg 32µg 34%
Cholesterol 0mg 95mg 32%
Sodium 46mg 764mg 31%
Vitamin B6 0.149mg 0.448mg 23%
Fats 0.52g 14.76g 22%
Vitamin E 2.5mg 0.23mg 15%
Selenium 0.9µg 8.9µg 15%
Calories 23kcal 268kcal 12%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 48mg 128mg 11%
Choline 12.8mg 74.2mg 11%
Saturated fat 0.014g 2.496g 11%
Monounsaturated fat 0.275g 3.73g 9%
Starch 20.88g 9%
Protein 2.13g 6.08g 8%
Vitamin B1 0.067mg 0.158mg 8%
Carbs 3.67g 27.81g 8%
Manganese 0.426mg 0.26mg 7%
Copper 0.225mg 0.18mg 5%
Folate 62µg 41µg 5%
Vitamin B5 0.57mg 0.757mg 4%
Calcium 67mg 32mg 4%
Potassium 521mg 622mg 3%
Vitamin B3 1.114mg 1.672mg 3%
Magnesium 26mg 36mg 2%
Zinc 0.5mg 0.7mg 2%
Vitamin D 0µg 0.3µg 2%
Fiber 2.8g 3.3g 2%
Vitamin B2 0.162mg 0.173mg 1%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Vitamin C 27mg 27.6mg 1%
Iron 1.77mg 1.67mg 1%
Net carbs 0.87g 24.51g N/A
Sugar 0.87g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
37%
Potato pancake
Minerals Daily Need Coverage Score
33%
Coriander
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 718mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 2.482g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.