Coriander vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between coriander and potato pancake?
- Coriander is higher in vitamin K, vitamin A, and vitamin E, yet potato pancake is higher in vitamin B6, selenium, vitamin B12, and phosphorus.
- Coriander's daily need coverage for vitamin K is 256% more.
- Coriander has 60 times more vitamin A than potato pancake. While coriander has 6748IU of vitamin A, potato pancake has only 113IU.
- The amount of sodium in coriander is lower.
We used Coriander (cilantro) leaves, raw and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.4% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +63.8% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +888.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +953.1% |
| Contains more Vitamin EVitamin E | +987% |
| Contains more Vitamin KVitamin K | +11381.5% |
| Contains more FolateFolate | +51.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +200.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +479.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +93% |
| Contains more ProteinProtein | +185.4% |
| Contains more FatsFats | +2738.5% |
| Contains more CarbsCarbs | +657.8% |
| Contains more OtherOther | +143.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +1256.4% |
| Contains more Poly. FatPolyunsaturated fat | +18690% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 2.7µg | 256% |
| Polyunsaturated fat | 0.04g | 7.516g | 50% |
| Vitamin A | 337µg | 32µg | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 46mg | 764mg | 31% |
| Vitamin B6 | 0.149mg | 0.448mg | 23% |
| Fats | 0.52g | 14.76g | 22% |
| Vitamin E | 2.5mg | 0.23mg | 15% |
| Selenium | 0.9µg | 8.9µg | 15% |
| Calories | 23kcal | 268kcal | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 48mg | 128mg | 11% |
| Choline | 12.8mg | 74.2mg | 11% |
| Saturated fat | 0.014g | 2.496g | 11% |
| Monounsaturated fat | 0.275g | 3.73g | 9% |
| Starch | 20.88g | 9% | |
| Protein | 2.13g | 6.08g | 8% |
| Vitamin B1 | 0.067mg | 0.158mg | 8% |
| Carbs | 3.67g | 27.81g | 8% |
| Manganese | 0.426mg | 0.26mg | 7% |
| Copper | 0.225mg | 0.18mg | 5% |
| Folate | 62µg | 41µg | 5% |
| Vitamin B5 | 0.57mg | 0.757mg | 4% |
| Calcium | 67mg | 32mg | 4% |
| Potassium | 521mg | 622mg | 3% |
| Vitamin B3 | 1.114mg | 1.672mg | 3% |
| Magnesium | 26mg | 36mg | 2% |
| Zinc | 0.5mg | 0.7mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Vitamin B2 | 0.162mg | 0.173mg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin C | 27mg | 27.6mg | 1% |
| Iron | 1.77mg | 1.67mg | 1% |
| Net carbs | 0.87g | 24.51g | N/A |
| Sugar | 0.87g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
37%
Minerals Daily Need Coverage Score
33%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 718mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 2.482g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.