Coriander vs. Puff pastry — In-Depth Nutrition Comparison
Compare
What are the main differences between coriander and puff pastry?
- Coriander is richer in vitamin K, vitamin A, vitamin C, potassium, vitamin E, and copper, yet puff pastry is richer in selenium, vitamin B1, and vitamin B3.
- Coriander's daily need coverage for vitamin K is 245% higher.
- Coriander contains less saturated fat.
- Coriander has a lower glycemic index than puff pastry.
We used Coriander (cilantro) leaves, raw and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +570% |
| Contains more PotassiumPotassium | +740.3% |
| Contains more CopperCopper | +95.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more IronIron | +46.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +16.2% |
| Contains more SeleniumSelenium | +2622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +684.2% |
| Contains more Vitamin KVitamin K | +1801.8% |
| Contains more FolateFolate | +12.7% |
| Contains more CholineCholine | +106.5% |
| Contains more Vitamin B1Vitamin B1 | +382.1% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +241.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 16.3µg | 245% |
| Polyunsaturated fat | 0.04g | 22.228g | 148% |
| Fats | 0.52g | 38.5g | 58% |
| Selenium | 0.9µg | 24.5µg | 43% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0mg | 30% |
| Calories | 23kcal | 558kcal | 27% |
| Saturated fat | 0.014g | 5.502g | 25% |
| Monounsaturated fat | 0.275g | 8.828g | 21% |
| Vitamin B1 | 0.067mg | 0.323mg | 21% |
| Vitamin B3 | 1.114mg | 3.8mg | 17% |
| Potassium | 521mg | 62mg | 14% |
| Carbs | 3.67g | 45.7g | 14% |
| Vitamin E | 2.5mg | 0.55mg | 13% |
| Copper | 0.225mg | 0.115mg | 12% |
| Vitamin B5 | 0.57mg | 0mg | 11% |
| Protein | 2.13g | 7.4g | 11% |
| Vitamin B6 | 0.149mg | 0.019mg | 10% |
| Iron | 1.77mg | 2.6mg | 10% |
| Sodium | 46mg | 253mg | 9% |
| Vitamin B2 | 0.162mg | 0.258mg | 7% |
| Calcium | 67mg | 10mg | 6% |
| Fiber | 2.8g | 1.5g | 5% |
| Manganese | 0.426mg | 0.495mg | 3% |
| Phosphorus | 48mg | 60mg | 2% |
| Folate | 62µg | 55µg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Choline | 12.8mg | 6.2mg | 1% |
| Net carbs | 0.87g | 44.2g | N/A |
| Sugar | 0.87g | 0.75g | N/A |
| Zinc | 0.5mg | 0.54mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1146.1% |
| Contains more OtherOther | +47% |
| Contains more ProteinProtein | +247.4% |
| Contains more FatsFats | +7303.8% |
| Contains more CarbsCarbs | +1145.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +3110.2% |
| Contains more Poly. FatPolyunsaturated fat | +55470% |
