Coriander vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between coriander and pumpkin pie
- Coriander has more vitamin K, vitamin A, vitamin C, vitamin E, iron, potassium, and folate, while pumpkin pie has more vitamin B12 and vitamin B1.
- Coriander's daily need coverage for vitamin K is 247% higher.
- The amount of saturated fat in coriander is lower.
- Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +212% |
| Contains more IronIron | +96.7% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +28.2% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +87.7% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +228.9% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +136.5% |
| Contains more Vitamin KVitamin K | +2248.5% |
| Contains more FolateFolate | +138.5% |
| Contains more Vitamin AVitamin A | +32.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +193% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +83% |
| Contains more OtherOther | +30.1% |
| Contains more ProteinProtein | +83.1% |
| Contains more FatsFats | +1775% |
| Contains more CarbsCarbs | +849% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +1572.7% |
| Contains more Poly. FatPolyunsaturated fat | +4325% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 13.2µg | 247% |
| Vitamin C | 27mg | 0mg | 30% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.52g | 9.75g | 14% |
| Vitamin E | 2.5mg | 0.76mg | 12% |
| Vitamin A | 337µg | 448µg | 12% |
| Polyunsaturated fat | 0.04g | 1.77g | 12% |
| Iron | 1.77mg | 0.9mg | 11% |
| Calories | 23kcal | 243kcal | 11% |
| Monounsaturated fat | 0.275g | 4.6g | 11% |
| Potassium | 521mg | 167mg | 10% |
| Carbs | 3.67g | 34.83g | 10% |
| Saturated fat | 0.014g | 1.988g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Copper | 0.225mg | 0.148mg | 9% |
| Vitamin B1 | 0.067mg | 0.177mg | 9% |
| Manganese | 0.426mg | 0.227mg | 9% |
| Folate | 62µg | 26µg | 9% |
| Selenium | 0.9µg | 5.4µg | 8% |
| Sodium | 46mg | 239mg | 8% |
| Vitamin B6 | 0.149mg | 0.063mg | 7% |
| Phosphorus | 48mg | 81mg | 5% |
| Fiber | 2.8g | 1.8g | 4% |
| Choline | 12.8mg | 37.5mg | 4% |
| Fructose | 2.85g | 4% | |
| Protein | 2.13g | 3.9g | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B2 | 0.162mg | 0.124mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin B5 | 0.57mg | 0.452mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.5mg | 0.39mg | 1% |
| Net carbs | 0.87g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 67mg | 64mg | 0% |
| Sugar | 0.87g | 18.88g | N/A |
| Vitamin B3 | 1.114mg | 1.107mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
32%
Minerals Daily Need Coverage Score
33%
26%
Comparison summary
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 18.01g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 1.974g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.