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Coriander vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between coriander and rabbit Meat?

  • Coriander is richer in vitamin K, vitamin A, and vitamin C, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index than coriander.

We used Coriander (cilantro) leaves, raw and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Coriander vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +272.2%
Contains more PotassiumPotassium +51.9%
Contains more CopperCopper +27.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19.2%
Contains more IronIron +174%
Contains more ZincZinc +376%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +1588.9%
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +509.8%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +20566.7%
Contains more FolateFolate +675%
Contains more Vitamin B3Vitamin B3 +474.5%
Contains more Vitamin B6Vitamin B6 +128.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +914.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.3%
Contains more ProteinProtein +1450.2%
Contains more FatsFats +575%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +245.5%
Contains more Poly. FatPolyunsaturated fat +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin K 310µg 1.5µg 257%
Protein 2.13g 33.02g 62%
Cholesterol 0mg 123mg 41%
Iron 1.77mg 4.85mg 39%
Vitamin A 337µg 0µg 37%
Vitamin B3 1.114mg 6.4mg 33%
Vitamin C 27mg 0mg 30%
Phosphorus 48mg 240mg 27%
Selenium 0.9µg 15.2µg 26%
Choline 12.8mg 129.9mg 21%
Manganese 0.426mg 19%
Zinc 0.5mg 2.38mg 17%
Vitamin B6 0.149mg 0.34mg 15%
Folate 62µg 8µg 14%
Vitamin E 2.5mg 0.41mg 14%
Fiber 2.8g 0g 11%
Vitamin B5 0.57mg 11%
Calories 23kcal 173kcal 8%
Vitamin B2 0.162mg 0.07mg 7%
Potassium 521mg 343mg 5%
Calcium 67mg 18mg 5%
Saturated fat 0.014g 1.05g 5%
Fats 0.52g 3.51g 5%
Copper 0.225mg 0.176mg 5%
Polyunsaturated fat 0.04g 0.68g 4%
Vitamin B1 0.067mg 0.02mg 4%
Monounsaturated fat 0.275g 0.95g 2%
Magnesium 26mg 31mg 1%
Carbs 3.67g 0g 1%
Net carbs 0.87g 0g N/A
Sugar 0.87g 0g N/A
Sodium 46mg 45mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
86%
Rabbit Meat
Minerals Daily Need Coverage Score
33%
Coriander
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 1.036g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.