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  6. Coriander vs. Red cabbage

Coriander vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between Coriander and Red cabbage?

  • Coriander is higher in Vitamin K, Vitamin A RAE, Copper, Vitamin E , Iron, Folate, Vitamin B5, Potassium, and Manganese, yet Red cabbage is higher in Vitamin C.
  • Coriander's daily need coverage for Vitamin K is 226% more.
  • Coriander has 23 times more Vitamin E than Red cabbage. While Coriander has 2.5mg of Vitamin E , Red cabbage has only 0.11mg.

We used Coriander (cilantro) leaves, raw and Cabbage, red, raw types in this article.

Infographic

Coriander vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Red cabbage
Red cabbage
Contains more Calcium +48.9%
Contains more Iron +121.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +60%
Contains more Potassium +114.4%
Contains more Zinc +127.3%
Contains more Copper +1223.5%
Contains more Manganese +75.3%
Contains more Selenium +50%
Contains less Sodium -41.3%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +48.9%
Contains more Iron +121.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +60%
Contains more Potassium +114.4%
Contains more Zinc +127.3%
Contains more Copper +1223.5%
Contains more Manganese +75.3%
Contains more Selenium +50%
Contains less Sodium -41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
8
:
2
Red cabbage
Red cabbage
Contains more Vitamin A +504.7%
Contains more Vitamin E +2172.7%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B3 +166.5%
Contains more Vitamin B5 +287.8%
Contains more Folate +244.4%
Contains more Vitamin K +711.5%
Contains more Vitamin C +111.1%
Contains more Vitamin B6 +40.3%
Equal in Vitamin B1 - 0.064
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin A +504.7%
Contains more Vitamin E +2172.7%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B3 +166.5%
Contains more Vitamin B5 +287.8%
Contains more Folate +244.4%
Contains more Vitamin K +711.5%
Contains more Vitamin C +111.1%
Contains more Vitamin B6 +40.3%
Equal in Vitamin B1 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Red cabbage
Red cabbage
Contains more Protein +49%
Contains more Fats +225%
Contains more Other +126.2%
Contains more Carbs +100.8%
Equal in Water - 90.39
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +49%
Contains more Fats +225%
Contains more Other +126.2%
Contains more Carbs +100.8%
Equal in Water - 90.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Red cabbage
Red cabbage
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +2191.7%
Contains more Polyunsaturated fat +100%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +2191.7%
Contains more Polyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Red cabbage
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coriander Red cabbage Opinion
Net carbs 0.87g 5.27g Red cabbage
Protein 2.13g 1.43g Coriander
Fats 0.52g 0.16g Coriander
Carbs 3.67g 7.37g Red cabbage
Calories 23kcal 31kcal Red cabbage
Fructose 1.48g Red cabbage
Sugar 0.87g 3.83g Coriander
Fiber 2.8g 2.1g Coriander
Calcium 67mg 45mg Coriander
Iron 1.77mg 0.8mg Coriander
Magnesium 26mg 16mg Coriander
Phosphorus 48mg 30mg Coriander
Potassium 521mg 243mg Coriander
Sodium 46mg 27mg Red cabbage
Zinc 0.5mg 0.22mg Coriander
Copper 0.225mg 0.017mg Coriander
Manganese 0.426mg 0.243mg Coriander
Selenium 0.9µg 0.6µg Coriander
Vitamin A 6748IU 1116IU Coriander
Vitamin A RAE 337µg 56µg Coriander
Vitamin E 2.5mg 0.11mg Coriander
Vitamin C 27mg 57mg Red cabbage
Vitamin B1 0.067mg 0.064mg Coriander
Vitamin B2 0.162mg 0.069mg Coriander
Vitamin B3 1.114mg 0.418mg Coriander
Vitamin B5 0.57mg 0.147mg Coriander
Vitamin B6 0.149mg 0.209mg Red cabbage
Folate 62µg 18µg Coriander
Vitamin K 310µg 38.2µg Coriander
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.014g 0.021g Coriander
Monounsaturated Fat 0.275g 0.012g Coriander
Polyunsaturated fat 0.04g 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
39%
Red cabbage
Minerals Daily Need Coverage Score
33%
Coriander
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 19mg)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.7)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 2.96g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.