Coriander vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between coriander and rice pudding
- Coriander has more vitamin A, vitamin C, copper, iron, manganese, folate, potassium, fiber, and vitamin B6; however, rice pudding is higher in vitamin B12.
- Coriander covers your daily need for vitamin A, 132% more than rice pudding.
- Coriander has 39 times more vitamin C than rice pudding. While coriander has 27mg of vitamin C, rice pudding has only 0.7mg.
- The glycemic index of rice pudding is higher.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +300.8% |
| Contains more IronIron | +378.4% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +31.6% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +647.4% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3757.1% |
| Contains more Vitamin AVitamin A | +632.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +325.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 46µg | 32% |
| Vitamin C | 27mg | 0.7mg | 29% |
| Copper | 0.225mg | 0.018mg | 23% |
| Iron | 1.77mg | 0.37mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Manganese | 0.426mg | 0.057mg | 16% |
| Folate | 62µg | 4µg | 15% |
| Potassium | 521mg | 130mg | 12% |
| Fiber | 2.8g | 0.1g | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.149mg | 0.035mg | 9% |
| Phosphorus | 48mg | 87mg | 6% |
| Vitamin B5 | 0.57mg | 0.288mg | 6% |
| Carbs | 3.67g | 20.81g | 6% |
| Vitamin B3 | 1.114mg | 0.443mg | 4% |
| Calcium | 67mg | 105mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.014g | 0.967g | 4% |
| Calories | 23kcal | 111kcal | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Sodium | 46mg | 109mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 1.9µg | 2% |
| Vitamin B2 | 0.162mg | 0.141mg | 2% |
| Protein | 2.13g | 3.29g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.52g | 1.63g | 2% |
| Vitamin B1 | 0.067mg | 0.075mg | 1% |
| Zinc | 0.5mg | 0.38mg | 1% |
| Net carbs | 0.87g | 20.71g | N/A |
| Sugar | 0.87g | N/A | |
| Monounsaturated fat | 0.275g | 0.441g | 0% |
| Polyunsaturated fat | 0.04g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +213.5% |
| Contains more CarbsCarbs | +467% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +60.4% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
