Coriander vs. Rose hips — In-Depth Nutrition Comparison
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How are coriander and rose hips different?
- Coriander is richer in vitamin K, vitamin A, folate, and copper, while rose hips are higher in vitamin C, fiber, manganese, vitamin E, magnesium, and calcium.
- Rose hips cover your daily need for vitamin C, 443% more than coriander.
- Coriander contains 21 times more folate than rose hips. Coriander contains 62µg of folate, while rose hips contain 3µg.
- Rose hips have a higher glycemic index (64) than coriander (32).
Coriander (cilantro) leaves, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +99.1% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +152.2% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +139.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.3% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B6Vitamin B6 | +96.1% |
| Contains more Vitamin KVitamin K | +1096.9% |
| Contains more FolateFolate | +1966.7% |
| Contains more Vitamin CVitamin C | +1477.8% |
| Contains more Vitamin EVitamin E | +133.6% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +52.9% |
| Contains more WaterWater | +57.2% |
| Contains more OtherOther | +24.6% |
| Contains more CarbsCarbs | +941.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 27mg | 426mg | 443% |
| Vitamin K | 310µg | 25.9µg | 237% |
| Fiber | 2.8g | 24.1g | 85% |
| Manganese | 0.426mg | 1.02mg | 26% |
| Vitamin E | 2.5mg | 5.84mg | 22% |
| Folate | 62µg | 3µg | 15% |
| Vitamin A | 337µg | 217µg | 13% |
| Copper | 0.225mg | 0.113mg | 12% |
| Carbs | 3.67g | 38.22g | 12% |
| Magnesium | 26mg | 69mg | 10% |
| Calcium | 67mg | 169mg | 10% |
| Iron | 1.77mg | 1.06mg | 9% |
| Calories | 23kcal | 162kcal | 7% |
| Vitamin B6 | 0.149mg | 0.076mg | 6% |
| Vitamin B5 | 0.57mg | 0.8mg | 5% |
| Vitamin B1 | 0.067mg | 0.016mg | 4% |
| Potassium | 521mg | 429mg | 3% |
| Zinc | 0.5mg | 0.25mg | 2% |
| Phosphorus | 48mg | 61mg | 2% |
| Sodium | 46mg | 4mg | 2% |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.275g | 1% | |
| Vitamin B3 | 1.114mg | 1.3mg | 1% |
| Fructose | 1.16g | 1% | |
| Protein | 2.13g | 1.6g | 1% |
| Fats | 0.52g | 0.34g | 0% |
| Net carbs | 0.87g | 14.12g | N/A |
| Sugar | 0.87g | 2.58g | N/A |
| Vitamin B2 | 0.162mg | 0.166mg | 0% |
| Choline | 12.8mg | 12mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
140%
Minerals Daily Need Coverage Score
33%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.014g)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 1.71g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 32)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.