Coriander vs. Rutabagas — In-Depth Nutrition Comparison
Compare
Significant differences between coriander and rutabagas
- The amount of vitamin K, vitamin A, copper, iron, vitamin E, manganese, folate, vitamin B2, vitamin B5, and potassium in coriander is higher than in rutabagas.
- Coriander covers your daily vitamin K needs 258% more than rutabagas.
- Rutabagas have 3374 times less vitamin A than coriander. Coriander has 6748IU of vitamin A, while rutabagas have 2IU.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of coriander is 32.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +302.3% |
| Contains more CopperCopper | +603.1% |
| Contains more ZincZinc | +108.3% |
| Contains more ManganeseManganese | +225.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PhosphorusPhosphorus | +10.4% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +103233.3% |
| Contains more FolateFolate | +195.2% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more CholineCholine | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.3µg | 258% |
| Vitamin A | 337µg | 0µg | 37% |
| Copper | 0.225mg | 0.032mg | 21% |
| Iron | 1.77mg | 0.44mg | 17% |
| Vitamin E | 2.5mg | 0.3mg | 15% |
| Manganese | 0.426mg | 0.131mg | 13% |
| Folate | 62µg | 21µg | 10% |
| Vitamin B2 | 0.162mg | 0.04mg | 9% |
| Vitamin B5 | 0.57mg | 0.16mg | 8% |
| Potassium | 521mg | 305mg | 6% |
| Vitamin B6 | 0.149mg | 0.1mg | 4% |
| Vitamin B3 | 1.114mg | 0.7mg | 3% |
| Fiber | 2.8g | 2.3g | 2% |
| Vitamin B1 | 0.067mg | 0.09mg | 2% |
| Zinc | 0.5mg | 0.24mg | 2% |
| Calcium | 67mg | 43mg | 2% |
| Protein | 2.13g | 1.08g | 2% |
| Carbs | 3.67g | 8.62g | 2% |
| Vitamin C | 27mg | 25mg | 2% |
| Fructose | 1.61g | 2% | |
| Monounsaturated fat | 0.275g | 0.025g | 1% |
| Calories | 23kcal | 37kcal | 1% |
| Phosphorus | 48mg | 53mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Fats | 0.52g | 0.16g | 1% |
| Sodium | 46mg | 12mg | 1% |
| Net carbs | 0.87g | 6.32g | N/A |
| Sugar | 0.87g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Choline | 12.8mg | 14.1mg | 0% |
| Saturated fat | 0.014g | 0.027g | 0% |
| Polyunsaturated fat | 0.04g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +225% |
| Contains more OtherOther | +107% |
| Contains more CarbsCarbs | +134.9% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
