Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Coriander
  5. Compare
  6. Coriander vs. Rutabagas

Coriander vs. Rutabagas — In-Depth Nutrition Comparison

Compare

Significant differences between Coriander and Rutabagas

  • The amount of Vitamin K, Vitamin A RAE, Copper, Iron, Vitamin E , Manganese, Folate, Vitamin B2, Vitamin B5, and Potassium in Coriander is higher than in Rutabagas.
  • Coriander covers your daily Vitamin K needs 258% more than Rutabagas.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Rutabagas, raw.

Infographic

Coriander vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
8
:
2
Rutabagas
Rutabagas
Contains more Calcium +55.8%
Contains more Iron +302.3%
Contains more Magnesium +30%
Contains more Potassium +70.8%
Contains more Zinc +108.3%
Contains more Copper +603.1%
Contains more Manganese +225.2%
Contains more Selenium +28.6%
Contains more Phosphorus +10.4%
Contains less Sodium -73.9%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +55.8%
Contains more Iron +302.3%
Contains more Magnesium +30%
Contains more Potassium +70.8%
Contains more Zinc +108.3%
Contains more Copper +603.1%
Contains more Manganese +225.2%
Contains more Selenium +28.6%
Contains more Phosphorus +10.4%
Contains less Sodium -73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Rutabagas
Rutabagas
Contains more Vitamin A +337300%
Contains more Vitamin E +733.3%
Contains more Vitamin B2 +305%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +256.3%
Contains more Vitamin B6 +49%
Contains more Folate +195.2%
Contains more Vitamin K +103233.3%
Contains more Vitamin B1 +34.3%
Equal in Vitamin C - 25
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +337300%
Contains more Vitamin E +733.3%
Contains more Vitamin B2 +305%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +256.3%
Contains more Vitamin B6 +49%
Contains more Folate +195.2%
Contains more Vitamin K +103233.3%
Contains more Vitamin B1 +34.3%
Equal in Vitamin C - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Rutabagas
Rutabagas
Contains more Protein +97.2%
Contains more Fats +225%
Contains more Other +107%
Contains more Carbs +134.9%
Equal in Water - 89.43
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +97.2%
Contains more Fats +225%
Contains more Other +107%
Contains more Carbs +134.9%
Equal in Water - 89.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Rutabagas
Rutabagas
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +120%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Rutabagas
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Rutabagas Opinion
Net carbs 0.87g 6.32g Rutabagas
Protein 2.13g 1.08g Coriander
Fats 0.52g 0.16g Coriander
Carbs 3.67g 8.62g Rutabagas
Calories 23kcal 37kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 0.87g 4.46g Coriander
Fiber 2.8g 2.3g Coriander
Calcium 67mg 43mg Coriander
Iron 1.77mg 0.44mg Coriander
Magnesium 26mg 20mg Coriander
Phosphorus 48mg 53mg Rutabagas
Potassium 521mg 305mg Coriander
Sodium 46mg 12mg Rutabagas
Zinc 0.5mg 0.24mg Coriander
Copper 0.225mg 0.032mg Coriander
Manganese 0.426mg 0.131mg Coriander
Selenium 0.9µg 0.7µg Coriander
Vitamin A 6748IU 2IU Coriander
Vitamin A RAE 337µg 0µg Coriander
Vitamin E 2.5mg 0.3mg Coriander
Vitamin C 27mg 25mg Coriander
Vitamin B1 0.067mg 0.09mg Rutabagas
Vitamin B2 0.162mg 0.04mg Coriander
Vitamin B3 1.114mg 0.7mg Coriander
Vitamin B5 0.57mg 0.16mg Coriander
Vitamin B6 0.149mg 0.1mg Coriander
Folate 62µg 21µg Coriander
Vitamin K 310µg 0.3µg Coriander
Saturated Fat 0.014g 0.027g Coriander
Monounsaturated Fat 0.275g 0.025g Coriander
Polyunsaturated fat 0.04g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley
Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
15%
Rutabagas
Minerals Daily Need Coverage Score
33%
Coriander
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 40)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $0.5)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.