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  6. Coriander vs. Sapodilla

Coriander vs. Sapodilla — In-Depth Nutrition Comparison

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How are Coriander and Sapodilla different?

  • Coriander is richer in Vitamin A RAE, Copper, Vitamin C, Iron, Folate, Vitamin B2, Potassium, Vitamin B6, and Vitamin B5, while Sapodilla is higher in Fiber.
  • Coriander covers your daily need of Vitamin A RAE 37% more than Sapodilla.
  • Coriander contains 8 times more Vitamin B2 than Sapodilla. Coriander contains 0.162mg of Vitamin B2, while Sapodilla contains 0.02mg.

Coriander (cilantro) leaves, raw and Sapodilla, raw types were used in this article.

Infographic

Coriander vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Sapodilla
Sapodilla
Contains more Calcium +219%
Contains more Iron +121.3%
Contains more Magnesium +116.7%
Contains more Phosphorus +300%
Contains more Potassium +169.9%
Contains more Zinc +400%
Contains more Copper +161.6%
Contains more Selenium +50%
Contains less Sodium -73.9%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +219%
Contains more Iron +121.3%
Contains more Magnesium +116.7%
Contains more Phosphorus +300%
Contains more Potassium +169.9%
Contains more Zinc +400%
Contains more Copper +161.6%
Contains more Selenium +50%
Contains less Sodium -73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
11
:
0
Sapodilla
Sapodilla
Contains more Vitamin A +11146.7%
Contains more Vitamin C +83.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +710%
Contains more Vitamin B3 +457%
Contains more Vitamin B5 +126.2%
Contains more Vitamin B6 +302.7%
Contains more Folate +342.9%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +11146.7%
Contains more Vitamin C +83.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +710%
Contains more Vitamin B3 +457%
Contains more Vitamin B5 +126.2%
Contains more Vitamin B6 +302.7%
Contains more Folate +342.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
3
:
2
Sapodilla
Sapodilla
Contains more Protein +384.1%
Contains more Water +18.2%
Contains more Other +194%
Contains more Fats +111.5%
Contains more Carbs +443.9%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +384.1%
Contains more Water +18.2%
Contains more Other +194%
Contains more Fats +111.5%
Contains more Carbs +443.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -92.8%
Contains more Polyunsaturated fat +263.6%
Contains more Monounsaturated Fat +89.5%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -92.8%
Contains more Polyunsaturated fat +263.6%
Contains more Monounsaturated Fat +89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Sapodilla Opinion
Net carbs 0.87g 14.66g Sapodilla
Protein 2.13g 0.44g Coriander
Fats 0.52g 1.1g Sapodilla
Carbs 3.67g 19.96g Sapodilla
Calories 23kcal 83kcal Sapodilla
Sugar 0.87g Sapodilla
Fiber 2.8g 5.3g Sapodilla
Calcium 67mg 21mg Coriander
Iron 1.77mg 0.8mg Coriander
Magnesium 26mg 12mg Coriander
Phosphorus 48mg 12mg Coriander
Potassium 521mg 193mg Coriander
Sodium 46mg 12mg Sapodilla
Zinc 0.5mg 0.1mg Coriander
Copper 0.225mg 0.086mg Coriander
Manganese 0.426mg Coriander
Selenium 0.9µg 0.6µg Coriander
Vitamin A 6748IU 60IU Coriander
Vitamin A RAE 337µg 3µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 27mg 14.7mg Coriander
Vitamin B1 0.067mg 0mg Coriander
Vitamin B2 0.162mg 0.02mg Coriander
Vitamin B3 1.114mg 0.2mg Coriander
Vitamin B5 0.57mg 0.252mg Coriander
Vitamin B6 0.149mg 0.037mg Coriander
Folate 62µg 14µg Coriander
Vitamin K 310µg Coriander
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.014g 0.194g Coriander
Monounsaturated Fat 0.275g 0.521g Sapodilla
Polyunsaturated fat 0.04g 0.011g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
8%
Sapodilla
Minerals Daily Need Coverage Score
33%
Coriander
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 34mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.