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Coriander vs. Sapodilla — In-Depth Nutrition Comparison

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How are coriander and sapodillas different?

  • Coriander is richer in vitamin A, copper, vitamin C, iron, folate, vitamin B2, potassium, vitamin B6, and vitamin B5, while sapodillas are higher in fiber.
  • Coriander covers your daily need for vitamin A, 134% more than sapodillas.
  • Coriander contains 8 times more vitamin B2 than sapodillas. Coriander contains 0.162mg of vitamin B2, while sapodillas contain 0.02mg.

Coriander (cilantro) leaves, raw and Sapodilla, raw types were used in this article.

Infographic

Coriander vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +219%
Contains more PotassiumPotassium +169.9%
Contains more IronIron +121.3%
Contains more CopperCopper +161.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +83.7%
Contains more Vitamin AVitamin A +11133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +457%
Contains more Vitamin B5Vitamin B5 +126.2%
Contains more Vitamin B6Vitamin B6 +302.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +342.9%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +384.1%
Contains more WaterWater +18.2%
Contains more OtherOther +194%
Contains more FatsFats +111.5%
Contains more CarbsCarbs +443.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +263.6%
Contains more Mono. FatMonounsaturated fat +89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Sapodilla DV% diff.
Vitamin K 310µg 258%
Vitamin A 337µg 3µg 37%
Manganese 0.426mg 19%
Vitamin E 2.5mg 17%
Copper 0.225mg 0.086mg 15%
Vitamin C 27mg 14.7mg 14%
Iron 1.77mg 0.8mg 12%
Folate 62µg 14µg 12%
Vitamin B2 0.162mg 0.02mg 11%
Potassium 521mg 193mg 10%
Fiber 2.8g 5.3g 10%
Vitamin B6 0.149mg 0.037mg 9%
Vitamin B5 0.57mg 0.252mg 6%
Vitamin B3 1.114mg 0.2mg 6%
Vitamin B1 0.067mg 0mg 6%
Calcium 67mg 21mg 5%
Phosphorus 48mg 12mg 5%
Carbs 3.67g 19.96g 5%
Zinc 0.5mg 0.1mg 4%
Calories 23kcal 83kcal 3%
Protein 2.13g 0.44g 3%
Magnesium 26mg 12mg 3%
Choline 12.8mg 2%
Selenium 0.9µg 0.6µg 1%
Sodium 46mg 12mg 1%
Fats 0.52g 1.1g 1%
Saturated fat 0.014g 0.194g 1%
Monounsaturated fat 0.275g 0.521g 1%
Net carbs 0.87g 14.66g N/A
Sugar 0.87g N/A
Polyunsaturated fat 0.04g 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
7%
Sapodilla
Minerals Daily Need Coverage Score
33%
Coriander
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 34mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.18g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.