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  6. Coriander vs. Savoy cabbage

Coriander vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Coriander and Savoy cabbage different?

  • Coriander has more Vitamin K, Vitamin A RAE, Copper, Iron, Vitamin E , Manganese, Vitamin B2, Potassium, Vitamin B5, and Vitamin B3 than Savoy cabbage.
  • Daily need coverage for Vitamin K from Coriander is 201% higher.
  • Coriander contains 15 times more Vitamin E than Savoy cabbage. While Coriander contains 2.5mg of Vitamin E , Savoy cabbage contains only 0.17mg.

Coriander (cilantro) leaves, raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Coriander vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
7
:
2
Savoy cabbage
Savoy cabbage
Contains more Calcium +91.4%
Contains more Iron +342.5%
Contains more Phosphorus +14.3%
Contains more Potassium +126.5%
Contains more Zinc +85.2%
Contains more Copper +262.9%
Contains more Manganese +136.7%
Contains less Sodium -39.1%
Equal in Magnesium - 28
Equal in Selenium - 0.9
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +91.4%
Contains more Iron +342.5%
Contains more Phosphorus +14.3%
Contains more Potassium +126.5%
Contains more Zinc +85.2%
Contains more Copper +262.9%
Contains more Manganese +136.7%
Contains less Sodium -39.1%
Equal in Magnesium - 28
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Vitamin A +574.8%
Contains more Vitamin E +1370.6%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +204.8%
Contains more Vitamin K +350.6%
Contains more Vitamin C +14.8%
Contains more Vitamin B6 +27.5%
Contains more Folate +29%
Equal in Vitamin B1 - 0.07
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +574.8%
Contains more Vitamin E +1370.6%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +204.8%
Contains more Vitamin K +350.6%
Contains more Vitamin C +14.8%
Contains more Vitamin B6 +27.5%
Contains more Folate +29%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Fats +420%
Contains more Other +83.8%
Contains more Carbs +66.2%
Equal in Protein - 2
Equal in Water - 91
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +420%
Contains more Other +83.8%
Contains more Carbs +66.2%
Equal in Protein - 2
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +3828.6%
Contains more Polyunsaturated fat +22.5%
Equal in Saturated Fat - 0.013
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +3828.6%
Contains more Polyunsaturated fat +22.5%
Equal in Saturated Fat - 0.013

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Savoy cabbage Opinion
Net carbs 0.87g 3g Savoy cabbage
Protein 2.13g 2g Coriander
Fats 0.52g 0.1g Coriander
Carbs 3.67g 6.1g Savoy cabbage
Calories 23kcal 27kcal Savoy cabbage
Sugar 0.87g 2.27g Coriander
Fiber 2.8g 3.1g Savoy cabbage
Calcium 67mg 35mg Coriander
Iron 1.77mg 0.4mg Coriander
Magnesium 26mg 28mg Savoy cabbage
Phosphorus 48mg 42mg Coriander
Potassium 521mg 230mg Coriander
Sodium 46mg 28mg Savoy cabbage
Zinc 0.5mg 0.27mg Coriander
Copper 0.225mg 0.062mg Coriander
Manganese 0.426mg 0.18mg Coriander
Selenium 0.9µg 0.9µg
Vitamin A 6748IU 1000IU Coriander
Vitamin A RAE 337µg 50µg Coriander
Vitamin E 2.5mg 0.17mg Coriander
Vitamin C 27mg 31mg Savoy cabbage
Vitamin B1 0.067mg 0.07mg Savoy cabbage
Vitamin B2 0.162mg 0.03mg Coriander
Vitamin B3 1.114mg 0.3mg Coriander
Vitamin B5 0.57mg 0.187mg Coriander
Vitamin B6 0.149mg 0.19mg Savoy cabbage
Folate 62µg 80µg Savoy cabbage
Vitamin K 310µg 68.8µg Coriander
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.014g 0.013g Savoy cabbage
Monounsaturated Fat 0.275g 0.007g Coriander
Polyunsaturated fat 0.04g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
40%
Savoy cabbage
Minerals Daily Need Coverage Score
33%
Coriander
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 1.4g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.