Coriander vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are coriander and savoy cabbage different?
- Coriander has more vitamin K, vitamin A, copper, iron, vitamin E, manganese, vitamin B2, potassium, vitamin B5, and vitamin B3 than savoy cabbage.
- Daily need coverage for vitamin K for coriander is 201% higher.
- Coriander contains 15 times more vitamin E than savoy cabbage. While coriander contains 2.5mg of vitamin E, savoy cabbage contains only 0.17mg.
Coriander (cilantro) leaves, raw and Cabbage, savoy, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.4% |
| Contains more PotassiumPotassium | +126.5% |
| Contains more IronIron | +342.5% |
| Contains more CopperCopper | +262.9% |
| Contains more ZincZinc | +85.2% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +136.7% |
| Contains less SodiumSodium | -39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +574% |
| Contains more Vitamin EVitamin E | +1370.6% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +271.3% |
| Contains more Vitamin B5Vitamin B5 | +204.8% |
| Contains more Vitamin KVitamin K | +350.6% |
| Contains more Vitamin CVitamin C | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more FolateFolate | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 68.8µg | 201% |
| Vitamin A | 337µg | 50µg | 32% |
| Copper | 0.225mg | 0.062mg | 18% |
| Iron | 1.77mg | 0.4mg | 17% |
| Vitamin E | 2.5mg | 0.17mg | 16% |
| Manganese | 0.426mg | 0.18mg | 11% |
| Vitamin B2 | 0.162mg | 0.03mg | 10% |
| Potassium | 521mg | 230mg | 9% |
| Vitamin B5 | 0.57mg | 0.187mg | 8% |
| Folate | 62µg | 80µg | 5% |
| Vitamin B3 | 1.114mg | 0.3mg | 5% |
| Vitamin C | 27mg | 31mg | 4% |
| Vitamin B6 | 0.149mg | 0.19mg | 3% |
| Calcium | 67mg | 35mg | 3% |
| Zinc | 0.5mg | 0.27mg | 2% |
| Sodium | 46mg | 28mg | 1% |
| Phosphorus | 48mg | 42mg | 1% |
| Monounsaturated fat | 0.275g | 0.007g | 1% |
| Fiber | 2.8g | 3.1g | 1% |
| Carbs | 3.67g | 6.1g | 1% |
| Fats | 0.52g | 0.1g | 1% |
| Calories | 23kcal | 27kcal | 0% |
| Protein | 2.13g | 2g | 0% |
| Net carbs | 0.87g | 3g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 0.87g | 2.27g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B1 | 0.067mg | 0.07mg | 0% |
| Saturated fat | 0.014g | 0.013g | 0% |
| Choline | 12.8mg | 12.3mg | 0% |
| Polyunsaturated fat | 0.04g | 0.049g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +420% |
| Contains more OtherOther | +83.8% |
| Contains more CarbsCarbs | +66.2% |
~equal in
Protein
~2g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +3828.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
~equal in
Saturated fat
~0.013g
