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  6. Coriander vs. Smoked salmon

Coriander vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between coriander and smoked salmon

  • Coriander has more vitamin K, vitamin A, vitamin C, and manganese; however, smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, and phosphorus.
  • Coriander's daily need coverage for vitamin K is 258% more.
  • Coriander is lower in sodium.
  • Coriander has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Fish, salmon, chinook, smoked.

Infographic

Coriander vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +509.1%
Contains more PotassiumPotassium +197.7%
Contains more IronIron +108.2%
Contains more ZincZinc +61.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2405.9%
Contains more PhosphorusPhosphorus +241.7%
Contains more SeleniumSelenium +3500%
~equal in Copper ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1196.2%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin KVitamin K +309900%
Contains more FolateFolate +3000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +323.7%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin B6Vitamin B6 +86.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +595.3%

All nutrients comparison - raw data values

Nutrient Coriander Smoked salmon DV% diff.
Vitamin K 310µg 0.1µg 258%
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0.9µg 32.4µg 57%
Vitamin A 337µg 26µg 35%
Protein 2.13g 18.28g 32%
Vitamin C 27mg 0mg 30%
Sodium 46mg 672mg 27%
Vitamin B3 1.114mg 4.72mg 23%
Manganese 0.426mg 0.017mg 18%
Phosphorus 48mg 164mg 17%
Folate 62µg 2µg 15%
Choline 12.8mg 89mg 14%
Iron 1.77mg 0.85mg 12%
Fiber 2.8g 0g 11%
Vitamin B6 0.149mg 0.278mg 10%
Potassium 521mg 175mg 10%
Vitamin E 2.5mg 1.35mg 8%
Cholesterol 0mg 23mg 8%
Calcium 67mg 11mg 6%
Polyunsaturated fat 0.04g 0.995g 6%
Fats 0.52g 4.32g 6%
Vitamin B5 0.57mg 0.87mg 6%
Vitamin B2 0.162mg 0.101mg 5%
Calories 23kcal 117kcal 5%
Saturated fat 0.014g 0.929g 4%
Monounsaturated fat 0.275g 2.023g 4%
Vitamin B1 0.067mg 0.023mg 4%
Zinc 0.5mg 0.31mg 2%
Magnesium 26mg 18mg 2%
Copper 0.225mg 0.23mg 1%
Carbs 3.67g 0g 1%
Net carbs 0.87g 0g N/A
Sugar 0.87g 0g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.1%
Contains more ProteinProtein +758.2%
Contains more FatsFats +730.8%
Contains more OtherOther +267.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +635.6%
Contains more Poly. FatPolyunsaturated fat +2387.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.