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  6. Coriander vs. Garlic powder

Coriander vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between coriander and garlic powder

  • Coriander has more vitamin K, vitamin A, and vitamin C; however, garlic powder is higher in vitamin B6, phosphorus, iron, selenium, copper, vitamin B1, and fiber.
  • Coriander covers your daily vitamin K needs 258% more than garlic powder.
  • The glycemic index of coriander is higher.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Spices, garlic powder.

Infographic

Coriander vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -23.3%
Contains more MagnesiumMagnesium +196.2%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +129%
Contains more IronIron +219.2%
Contains more CopperCopper +136.9%
Contains more ZincZinc +498%
Contains more PhosphorusPhosphorus +762.5%
Contains more ManganeseManganese +129.8%
Contains more SeleniumSelenium +2555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +273.1%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin KVitamin K +77400%
Contains more FolateFolate +31.9%
Contains more Vitamin B1Vitamin B1 +549.3%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +1010.1%
Contains more CholineCholine +427.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Garlic powder DV% diff.
Vitamin K 310µg 0.4µg 258%
Vitamin B6 0.149mg 1.654mg 116%
Phosphorus 48mg 414mg 52%
Iron 1.77mg 5.65mg 49%
Selenium 0.9µg 23.9µg 42%
Vitamin A 337µg 0µg 37%
Copper 0.225mg 0.533mg 34%
Vitamin B1 0.067mg 0.435mg 31%
Vitamin C 27mg 1.2mg 29%
Protein 2.13g 16.55g 29%
Fiber 2.8g 9g 25%
Manganese 0.426mg 0.979mg 24%
Carbs 3.67g 72.73g 23%
Zinc 0.5mg 2.99mg 23%
Potassium 521mg 1193mg 20%
Calories 23kcal 331kcal 15%
Magnesium 26mg 77mg 12%
Vitamin E 2.5mg 0.67mg 12%
Choline 12.8mg 67.5mg 10%
Folate 62µg 47µg 4%
Vitamin B5 0.57mg 0.743mg 3%
Vitamin B2 0.162mg 0.141mg 2%
Vitamin B3 1.114mg 0.796mg 2%
Sodium 46mg 60mg 1%
Calcium 67mg 79mg 1%
Saturated fat 0.014g 0.249g 1%
Polyunsaturated fat 0.04g 0.178g 1%
Fats 0.52g 0.73g 0%
Net carbs 0.87g 63.73g N/A
Sugar 0.87g 2.43g N/A
Monounsaturated fat 0.275g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1329.6%
Contains more ProteinProtein +677%
Contains more FatsFats +40.4%
Contains more CarbsCarbs +1881.7%
Contains more OtherOther +140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +139.1%
Contains more Poly. FatPolyunsaturated fat +345%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.