Coriander vs. Strawberry — In-Depth Nutrition Comparison
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Differences between coriander and strawberries
- Coriander has more vitamin K, vitamin A, copper, iron, vitamin E, potassium, vitamin B2, folate, and vitamin B5, while strawberries have more vitamin C.
- Coriander's daily need coverage for vitamin K is 256% higher.
- Strawberries contain 562 times less vitamin A than coriander. Coriander contains 6748IU of vitamin A, while strawberries contain 12IU.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +318.8% |
| Contains more PotassiumPotassium | +240.5% |
| Contains more IronIron | +331.7% |
| Contains more CopperCopper | +368.8% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +762.1% |
| Contains more Vitamin B1Vitamin B1 | +179.2% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B3Vitamin B3 | +188.6% |
| Contains more Vitamin B5Vitamin B5 | +356% |
| Contains more Vitamin B6Vitamin B6 | +217% |
| Contains more Vitamin KVitamin K | +13990.9% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +124.6% |
| Contains more Vitamin CVitamin C | +117.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 2.2µg | 257% |
| Vitamin A | 337µg | 1µg | 37% |
| Vitamin C | 27mg | 58.8mg | 35% |
| Copper | 0.225mg | 0.048mg | 20% |
| Iron | 1.77mg | 0.41mg | 17% |
| Vitamin E | 2.5mg | 0.29mg | 15% |
| Potassium | 521mg | 153mg | 11% |
| Vitamin B2 | 0.162mg | 0.022mg | 11% |
| Folate | 62µg | 24µg | 10% |
| Vitamin B5 | 0.57mg | 0.125mg | 9% |
| Vitamin B6 | 0.149mg | 0.047mg | 8% |
| Calcium | 67mg | 16mg | 5% |
| Vitamin B3 | 1.114mg | 0.386mg | 5% |
| Vitamin B1 | 0.067mg | 0.024mg | 4% |
| Protein | 2.13g | 0.67g | 3% |
| Fructose | 2.44g | 3% | |
| Fiber | 2.8g | 2g | 3% |
| Zinc | 0.5mg | 0.14mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Phosphorus | 48mg | 24mg | 3% |
| Sodium | 46mg | 1mg | 2% |
| Manganese | 0.426mg | 0.386mg | 2% |
| Choline | 12.8mg | 5.7mg | 1% |
| Polyunsaturated fat | 0.04g | 0.155g | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Monounsaturated fat | 0.275g | 0.043g | 1% |
| Carbs | 3.67g | 7.68g | 1% |
| Calories | 23kcal | 32kcal | 0% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 0.87g | 5.68g | N/A |
| Sugar | 0.87g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Saturated fat | 0.014g | 0.015g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +217.9% |
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +267.5% |
| Contains more CarbsCarbs | +109.3% |
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +539.5% |
| Contains more Poly. FatPolyunsaturated fat | +287.5% |
~equal in
Saturated fat
~0.015g
