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Coriander vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between coriander and succotash

  • Coriander has more vitamin A, vitamin C, vitamin B5, vitamin B2, and folate; however, succotash is richer in vitamin B1, manganese, phosphorus, and magnesium.
  • Coriander covers your daily vitamin A needs 129% more than succotash.
  • Succotash has 4 times less vitamin B5 than coriander. Coriander has 0.57mg of vitamin B5, while succotash has 0.128mg.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Succotash, (corn and limas), raw.

Infographic

Coriander vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +272.2%
Contains more PotassiumPotassium +41.2%
Contains more CopperCopper +21%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +84.6%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +135.4%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +61.5%
~equal in Iron ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +78.8%
Contains more Vitamin AVitamin A +2146.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B5Vitamin B5 +345.3%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +210.4%
Contains more Vitamin B3Vitamin B3 +42.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +26.1%
Contains more OtherOther +16.7%
Contains more ProteinProtein +136.2%
Contains more FatsFats +96.2%
Contains more CarbsCarbs +433.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +1122.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Succotash DV% diff.
Vitamin K 310µg 258%
Vitamin A 337µg 15µg 36%
Vitamin E 2.5mg 17%
Vitamin C 27mg 15.1mg 13%
Vitamin B1 0.067mg 0.208mg 12%
Manganese 0.426mg 0.688mg 11%
Phosphorus 48mg 113mg 9%
Vitamin B5 0.57mg 0.128mg 9%
Folate 62µg 40µg 6%
Vitamin B2 0.162mg 0.082mg 6%
Protein 2.13g 5.03g 6%
Carbs 3.67g 19.59g 5%
Magnesium 26mg 48mg 5%
Calcium 67mg 18mg 5%
Calories 23kcal 99kcal 4%
Copper 0.225mg 0.186mg 4%
Fiber 2.8g 3.8g 4%
Potassium 521mg 369mg 4%
Vitamin B3 1.114mg 1.587mg 3%
Polyunsaturated fat 0.04g 0.489g 3%
Sodium 46mg 4mg 2%
Choline 12.8mg 2%
Iron 1.77mg 1.83mg 1%
Vitamin B6 0.149mg 0.13mg 1%
Fats 0.52g 1.02g 1%
Zinc 0.5mg 0.61mg 1%
Saturated fat 0.014g 0.19g 1%
Selenium 0.9µg 0.6µg 1%
Net carbs 0.87g 15.79g N/A
Sugar 0.87g N/A
Monounsaturated fat 0.275g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
17%
Succotash
Minerals Daily Need Coverage Score
33%
Coriander
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.176g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.