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  6. Coriander vs. Sun-dried tomato

Coriander vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between Coriander and Sun-dried tomato

  • Coriander has more Vitamin A RAE, while Sun-dried tomato has more Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B3, Magnesium, Vitamin B6, Phosphorus, and Fiber.
  • Sun-dried tomato's daily need coverage for Vitamin C is 83% higher.
  • Sun-dried tomato contains 5 times less Vitamin A RAE than Coriander. Coriander contains 337µg of Vitamin A RAE, while Sun-dried tomato contains 64µg.

The food types used in this comparison are Coriander (cilantro) leaves, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Coriander vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
2
:
8
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +42.6%
Contains less Sodium -82.7%
Contains more Iron +51.4%
Contains more Magnesium +211.5%
Contains more Phosphorus +189.6%
Contains more Potassium +200.4%
Contains more Zinc +56%
Contains more Copper +110.2%
Contains more Selenium +233.3%
Equal in Manganese - 0.466
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +42.6%
Contains less Sodium -82.7%
Contains more Iron +51.4%
Contains more Magnesium +211.5%
Contains more Phosphorus +189.6%
Contains more Potassium +200.4%
Contains more Zinc +56%
Contains more Copper +110.2%
Contains more Selenium +233.3%
Equal in Manganese - 0.466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
5
:
5
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin A +424.7%
Contains more Vitamin B5 +19%
Contains more Folate +169.6%
Contains more Vitamin C +277%
Contains more Vitamin B1 +188.1%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +225.9%
Contains more Vitamin B6 +114.1%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin A +424.7%
Contains more Vitamin B5 +19%
Contains more Folate +169.6%
Contains more Vitamin C +277%
Contains more Vitamin B1 +188.1%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +225.9%
Contains more Vitamin B6 +114.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
1
:
4
Sun-dried tomato
Sun-dried tomato
Contains more Water +71.3%
Contains more Protein +137.6%
Contains more Fats +2607.7%
Contains more Carbs +535.7%
Contains more Other +151.7%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Water +71.3%
Contains more Protein +137.6%
Contains more Fats +2607.7%
Contains more Carbs +535.7%
Contains more Other +151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +3050.2%
Contains more Polyunsaturated fat +5050%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +3050.2%
Contains more Polyunsaturated fat +5050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Sun-dried tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Sun-dried tomato Opinion
Net carbs 0.87g 17.53g Sun-dried tomato
Protein 2.13g 5.06g Sun-dried tomato
Fats 0.52g 14.08g Sun-dried tomato
Carbs 3.67g 23.33g Sun-dried tomato
Calories 23kcal 213kcal Sun-dried tomato
Sugar 0.87g Sun-dried tomato
Fiber 2.8g 5.8g Sun-dried tomato
Calcium 67mg 47mg Coriander
Iron 1.77mg 2.68mg Sun-dried tomato
Magnesium 26mg 81mg Sun-dried tomato
Phosphorus 48mg 139mg Sun-dried tomato
Potassium 521mg 1565mg Sun-dried tomato
Sodium 46mg 266mg Coriander
Zinc 0.5mg 0.78mg Sun-dried tomato
Copper 0.225mg 0.473mg Sun-dried tomato
Manganese 0.426mg 0.466mg Sun-dried tomato
Selenium 0.9µg 3µg Sun-dried tomato
Vitamin A 6748IU 1286IU Coriander
Vitamin A RAE 337µg 64µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 27mg 101.8mg Sun-dried tomato
Vitamin B1 0.067mg 0.193mg Sun-dried tomato
Vitamin B2 0.162mg 0.383mg Sun-dried tomato
Vitamin B3 1.114mg 3.63mg Sun-dried tomato
Vitamin B5 0.57mg 0.479mg Coriander
Vitamin B6 0.149mg 0.319mg Sun-dried tomato
Folate 62µg 23µg Coriander
Vitamin K 310µg Coriander
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 0.014g 1.893g Coriander
Monounsaturated Fat 0.275g 8.663g Sun-dried tomato
Polyunsaturated fat 0.04g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
33%
Coriander
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 1.879g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.