Coriander vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between coriander and agave nectar?
- Coriander is richer than agave nectar in vitamin K, vitamin A, copper, iron, manganese, potassium, vitamin C, fiber, vitamin E, and folate.
- Coriander's daily need coverage for vitamin K is 240% more.
- Coriander has 130 times more potassium than agave nectar. While coriander has 521mg of potassium, agave nectar has only 4mg.
- The glycemic index of agave nectar is lower.
We used Coriander (cilantro) leaves, raw and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +6600% |
| Contains more PotassiumPotassium | +12925% |
| Contains more IronIron | +1866.7% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +4700% |
| Contains more ManganeseManganese | +8420% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.8% |
| Contains more Vitamin AVitamin A | +4112.5% |
| Contains more Vitamin EVitamin E | +155.1% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1277.8% |
| Contains more FolateFolate | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +57% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 22.5µg | 240% |
| Fructose | 55.6g | 70% | |
| Vitamin A | 337µg | 8µg | 37% |
| Copper | 0.225mg | 0.009mg | 24% |
| Carbs | 3.67g | 76.37g | 24% |
| Iron | 1.77mg | 0.09mg | 21% |
| Manganese | 0.426mg | 0.005mg | 18% |
| Potassium | 521mg | 4mg | 15% |
| Calories | 23kcal | 310kcal | 14% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin C | 27mg | 17mg | 11% |
| Fiber | 2.8g | 0.2g | 10% |
| Vitamin E | 2.5mg | 0.98mg | 10% |
| Folate | 62µg | 30µg | 8% |
| Phosphorus | 48mg | 1mg | 7% |
| Vitamin B6 | 0.149mg | 0.234mg | 7% |
| Calcium | 67mg | 1mg | 7% |
| Magnesium | 26mg | 1mg | 6% |
| Vitamin B1 | 0.067mg | 0.122mg | 5% |
| Zinc | 0.5mg | 0.01mg | 4% |
| Protein | 2.13g | 0.09g | 4% |
| Vitamin B3 | 1.114mg | 0.689mg | 3% |
| Sodium | 46mg | 4mg | 2% |
| Selenium | 0.9µg | 1.7µg | 1% |
| Monounsaturated fat | 0.275g | 0g | 1% |
| Fats | 0.52g | 0.45g | 0% |
| Net carbs | 0.87g | 76.17g | N/A |
| Sugar | 0.87g | 68.03g | N/A |
| Vitamin B2 | 0.162mg | 0.165mg | 0% |
| Choline | 12.8mg | 13.3mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.04g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2266.7% |
| Contains more FatsFats | +15.6% |
| Contains more WaterWater | +302% |
| Contains more OtherOther | +880% |
| Contains more CarbsCarbs | +1980.9% |
