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Coriander vs. Tagliatelle — In-Depth Nutrition Comparison

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How are coriander and tagliatelle different?

  • Coriander is richer in vitamin A and vitamin C, while tagliatelle is higher in vitamin B1, folate, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B12.
  • Coriander covers your daily need for vitamin A, 134% more than tagliatelle.
  • Tagliatelle has a higher glycemic index (46) than coriander (32).

Coriander (cilantro) leaves, raw and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.

Infographic

Coriander vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +346.7%
Contains more PotassiumPotassium +191.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +89.3%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +239.6%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +28.4%
~equal in Copper ~0.228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2307.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +60.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +952.2%
Contains more Vitamin B2Vitamin B2 +171%
Contains more Vitamin B3Vitamin B3 +200.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +183.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.535mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +197.5%
Contains more OtherOther +122.7%
Contains more ProteinProtein +431%
Contains more FatsFats +342.3%
Contains more CarbsCarbs +1391.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +2255%
~equal in Monounsaturated fat ~0.271g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Tagliatelle DV% diff.
Vitamin K 310µg 258%
Vitamin B1 0.067mg 0.705mg 53%
Vitamin A 337µg 14µg 36%
Vitamin C 27mg 0mg 30%
Folate 62µg 176µg 29%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.162mg 0.439mg 21%
Iron 1.77mg 3.35mg 20%
Protein 2.13g 11.31g 18%
Carbs 3.67g 54.73g 17%
Vitamin E 2.5mg 17%
Phosphorus 48mg 163mg 16%
Vitamin B3 1.114mg 3.35mg 14%
Vitamin B12 0µg 0.31µg 13%
Calories 23kcal 288kcal 13%
Fiber 2.8g 11%
Potassium 521mg 179mg 10%
Zinc 0.5mg 1.22mg 7%
Polyunsaturated fat 0.04g 0.942g 6%
Calcium 67mg 15mg 5%
Manganese 0.426mg 0.547mg 5%
Magnesium 26mg 46mg 5%
Vitamin B6 0.149mg 0.093mg 4%
Fats 0.52g 2.3g 3%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Vitamin B5 0.57mg 0.535mg 1%
Sodium 46mg 26mg 1%
Saturated fat 0.014g 0.328g 1%
Net carbs 0.87g 54.73g N/A
Sugar 0.87g N/A
Copper 0.225mg 0.228mg 0%
Monounsaturated fat 0.275g 0.271g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
44%
Tagliatelle
Minerals Daily Need Coverage Score
33%
Coriander
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.314g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 14)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.