Coriander vs. Tagliatelle — In-Depth Nutrition Comparison
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How are coriander and tagliatelle different?
- Coriander is richer in vitamin A and vitamin C, while tagliatelle is higher in vitamin B1, folate, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B12.
- Coriander covers your daily need for vitamin A, 134% more than tagliatelle.
- Tagliatelle has a higher glycemic index (46) than coriander (32).
Coriander (cilantro) leaves, raw and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +346.7% |
| Contains more PotassiumPotassium | +191.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more IronIron | +89.3% |
| Contains more ZincZinc | +144% |
| Contains more PhosphorusPhosphorus | +239.6% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2307.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +952.2% |
| Contains more Vitamin B2Vitamin B2 | +171% |
| Contains more Vitamin B3Vitamin B3 | +200.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin B1 | 0.067mg | 0.705mg | 53% |
| Vitamin A | 337µg | 14µg | 36% |
| Vitamin C | 27mg | 0mg | 30% |
| Folate | 62µg | 176µg | 29% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.162mg | 0.439mg | 21% |
| Iron | 1.77mg | 3.35mg | 20% |
| Protein | 2.13g | 11.31g | 18% |
| Carbs | 3.67g | 54.73g | 17% |
| Vitamin E | 2.5mg | 17% | |
| Phosphorus | 48mg | 163mg | 16% |
| Vitamin B3 | 1.114mg | 3.35mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 23kcal | 288kcal | 13% |
| Fiber | 2.8g | 11% | |
| Potassium | 521mg | 179mg | 10% |
| Zinc | 0.5mg | 1.22mg | 7% |
| Polyunsaturated fat | 0.04g | 0.942g | 6% |
| Calcium | 67mg | 15mg | 5% |
| Manganese | 0.426mg | 0.547mg | 5% |
| Magnesium | 26mg | 46mg | 5% |
| Vitamin B6 | 0.149mg | 0.093mg | 4% |
| Fats | 0.52g | 2.3g | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.57mg | 0.535mg | 1% |
| Sodium | 46mg | 26mg | 1% |
| Saturated fat | 0.014g | 0.328g | 1% |
| Net carbs | 0.87g | 54.73g | N/A |
| Sugar | 0.87g | N/A | |
| Copper | 0.225mg | 0.228mg | 0% |
| Monounsaturated fat | 0.275g | 0.271g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +197.5% |
| Contains more OtherOther | +122.7% |
| Contains more ProteinProtein | +431% |
| Contains more FatsFats | +342.3% |
| Contains more CarbsCarbs | +1391.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +2255% |
~equal in
Monounsaturated fat
~0.271g
