Coriander vs. Tart — In-Depth Nutrition Comparison
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The main differences between coriander and tart
- Coriander is richer in vitamin K, vitamin A, vitamin C, and copper, yet tart is richer in vitamin B2, selenium, iron, vitamin B1, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Coriander contains 7 times more vitamin C than tart. Coriander contains 27mg of vitamin C, while tart contains 3.8mg.
- Coriander has a lower glycemic index than tart.
Food types used in this article are Coriander (cilantro) leaves, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.3% |
| Contains more PotassiumPotassium | +689.4% |
| Contains more CopperCopper | +208.2% |
| Contains more ZincZinc | +78.6% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +93.2% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +610.5% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin EVitamin E | +371.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +77400% |
| Contains more CholineCholine | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +325.4% |
| Contains more Vitamin B2Vitamin B2 | +238.9% |
| Contains more Vitamin B3Vitamin B3 | +241.1% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more FolateFolate | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.4µg | 258% |
| Vitamin B2 | 0.162mg | 0.549mg | 30% |
| Vitamin C | 27mg | 3.8mg | 26% |
| Carbs | 3.67g | 76.8g | 24% |
| Selenium | 0.9µg | 12.9µg | 22% |
| Iron | 1.77mg | 3.42mg | 21% |
| Manganese | 0.426mg | 19% | |
| Vitamin B6 | 0.149mg | 0.38mg | 18% |
| Vitamin B1 | 0.067mg | 0.285mg | 18% |
| Calories | 23kcal | 372kcal | 17% |
| Copper | 0.225mg | 0.073mg | 17% |
| Vitamin B3 | 1.114mg | 3.8mg | 17% |
| Sodium | 46mg | 361mg | 14% |
| Vitamin E | 2.5mg | 0.53mg | 13% |
| Potassium | 521mg | 66mg | 13% |
| Vitamin B5 | 0.57mg | 11% | |
| Folate | 62µg | 100µg | 10% |
| Fats | 0.52g | 5.99g | 8% |
| Monounsaturated fat | 0.275g | 3.338g | 8% |
| Polyunsaturated fat | 0.04g | 0.878g | 6% |
| Vitamin A | 337µg | 285µg | 6% |
| Saturated fat | 0.014g | 1.393g | 6% |
| Phosphorus | 48mg | 93mg | 6% |
| Fiber | 2.8g | 1.5g | 5% |
| Magnesium | 26mg | 44mg | 4% |
| Protein | 2.13g | 3.99g | 4% |
| Calcium | 67mg | 44mg | 2% |
| Zinc | 0.5mg | 0.28mg | 2% |
| Choline | 12.8mg | 8.4mg | 1% |
| Net carbs | 0.87g | 75.3g | N/A |
| Sugar | 0.87g | 4.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +665.9% |
| Contains more OtherOther | +24.6% |
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +1051.9% |
| Contains more CarbsCarbs | +1992.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +1113.8% |
| Contains more Poly. FatPolyunsaturated fat | +2095% |
