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  6. Coriander vs. Tilsit cheese

Coriander vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between coriander and tilsit cheese?

  • Coriander is richer in vitamin A and vitamin C, yet tilsit cheese is richer in vitamin B12, phosphorus, calcium, zinc, and selenium.
  • Coriander's daily need coverage for vitamin A is 114% higher.
  • Coriander contains less sodium.

We used Coriander (cilantro) leaves, raw and Cheese, tilsit types in this comparison.

Infographic

Coriander vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +701.5%
Contains more IronIron +669.6%
Contains more CopperCopper +765.4%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +3176.9%
Contains more CalciumCalcium +944.8%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +941.7%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +443.4%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +210%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient Coriander Tilsit cheese DV% diff.
Vitamin K 310µg 258%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.014g 16.775g 76%
Phosphorus 48mg 500mg 65%
Calcium 67mg 700mg 63%
Protein 2.13g 24.41g 45%
Fats 0.52g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 46mg 753mg 31%
Vitamin C 27mg 0mg 30%
Zinc 0.5mg 3.5mg 27%
Selenium 0.9µg 14.5µg 25%
Copper 0.225mg 0.026mg 22%
Iron 1.77mg 0.23mg 19%
Manganese 0.426mg 0.013mg 18%
Vitamin E 2.5mg 17%
Monounsaturated fat 0.275g 7.136g 17%
Calories 23kcal 340kcal 16%
Vitamin B2 0.162mg 0.359mg 15%
Potassium 521mg 65mg 13%
Fiber 2.8g 0g 11%
Folate 62µg 20µg 11%
Vitamin A 337µg 249µg 10%
Vitamin B3 1.114mg 0.205mg 6%
Vitamin B6 0.149mg 0.065mg 6%
Polyunsaturated fat 0.04g 0.721g 5%
Vitamin B5 0.57mg 0.346mg 4%
Magnesium 26mg 13mg 3%
Choline 12.8mg 2%
Vitamin B1 0.067mg 0.061mg 1%
Carbs 3.67g 1.88g 1%
Net carbs 0.87g 1.88g N/A
Sugar 0.87g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +95.2%
Contains more WaterWater +115.1%
Contains more ProteinProtein +1046%
Contains more FatsFats +4896.2%
Contains more OtherOther +231.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +2494.9%
Contains more Poly. FatPolyunsaturated fat +1702.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.