Coriander vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between coriander and tomato paste
- Coriander has more vitamin K, vitamin A, folate, and vitamin B5, while tomato paste has more copper, iron, potassium, vitamin B3, vitamin E, and selenium.
- Coriander's daily need coverage for vitamin K is 249% higher.
- Tomato paste contains 5 times less folate than coriander. Coriander contains 62µg of folate, while tomato paste contains 12µg.
- Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.1% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +41.1% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more SeleniumSelenium | +488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.3% |
| Contains more Vitamin AVitamin A | +343.4% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +301.4% |
| Contains more Vitamin KVitamin K | +2619.3% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin EVitamin E | +72% |
| Contains more Vitamin B3Vitamin B3 | +176.1% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more CholineCholine | +200.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 11.4µg | 249% |
| Vitamin A | 337µg | 76µg | 29% |
| Copper | 0.225mg | 0.365mg | 16% |
| Potassium | 521mg | 1014mg | 15% |
| Iron | 1.77mg | 2.98mg | 15% |
| Folate | 62µg | 12µg | 13% |
| Vitamin E | 2.5mg | 4.3mg | 12% |
| Vitamin B3 | 1.114mg | 3.076mg | 12% |
| Vitamin B5 | 0.57mg | 0.142mg | 9% |
| Selenium | 0.9µg | 5.3µg | 8% |
| Fructose | 5.85g | 7% | |
| Vitamin C | 27mg | 21.9mg | 6% |
| Phosphorus | 48mg | 83mg | 5% |
| Vitamin B6 | 0.149mg | 0.216mg | 5% |
| Fiber | 2.8g | 4.1g | 5% |
| Carbs | 3.67g | 18.91g | 5% |
| Choline | 12.8mg | 38.5mg | 5% |
| Manganese | 0.426mg | 0.302mg | 5% |
| Magnesium | 26mg | 42mg | 4% |
| Protein | 2.13g | 4.32g | 4% |
| Calories | 23kcal | 82kcal | 3% |
| Calcium | 67mg | 36mg | 3% |
| Sodium | 46mg | 59mg | 1% |
| Vitamin B2 | 0.162mg | 0.153mg | 1% |
| Monounsaturated fat | 0.275g | 0.067g | 1% |
| Polyunsaturated fat | 0.04g | 0.16g | 1% |
| Zinc | 0.5mg | 0.63mg | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Fats | 0.52g | 0.47g | 0% |
| Net carbs | 0.87g | 14.81g | N/A |
| Sugar | 0.87g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.014g | 0.1g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +102.8% |
| Contains more CarbsCarbs | +415.3% |
| Contains more OtherOther | +90.5% |
~equal in
Fats
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +310.4% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
