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  6. Coriander vs. Whipped cream

Coriander vs. Whipped cream — In-Depth Nutrition Comparison

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How are coriander and whipped cream different?

  • Coriander has more vitamin K, vitamin A, vitamin C, copper, iron, manganese, folate, and vitamin E than whipped cream.
  • Daily need coverage for vitamin K for coriander is 257% higher.
  • Coriander has less saturated fat.
  • Coriander has a lower glycemic index (32) than whipped cream (55).

Coriander (cilantro) leaves, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Coriander vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +254.4%
Contains more IronIron +3440%
Contains more CopperCopper +2150%
Contains more ZincZinc +35.1%
Contains more ManganeseManganese +42500%
Contains more CalciumCalcium +50.7%
Contains more PhosphorusPhosphorus +85.4%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +79.3%
Contains more Vitamin EVitamin E +290.6%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B3Vitamin B3 +1491.4%
Contains more Vitamin B5Vitamin B5 +86.9%
Contains more Vitamin B6Vitamin B6 +263.4%
Contains more Vitamin KVitamin K +16215.8%
Contains more FolateFolate +1966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.3%

All nutrients comparison - raw data values

Nutrient Coriander Whipped cream DV% diff.
Vitamin K 310µg 1.9µg 257%
Saturated fat 0.014g 13.831g 63%
Fats 0.52g 22.22g 33%
Vitamin C 27mg 0mg 30%
Cholesterol 0mg 76mg 25%
Copper 0.225mg 0.01mg 24%
Iron 1.77mg 0.05mg 22%
Manganese 0.426mg 0.001mg 18%
Vitamin A 337µg 188µg 17%
Folate 62µg 3µg 15%
Monounsaturated fat 0.275g 6.418g 15%
Vitamin B12 0µg 0.29µg 12%
Vitamin E 2.5mg 0.64mg 12%
Calories 23kcal 257kcal 12%
Fiber 2.8g 0g 11%
Potassium 521mg 147mg 11%
Vitamin B6 0.149mg 0.041mg 8%
Vitamin B2 0.162mg 0.065mg 7%
Vitamin B3 1.114mg 0.07mg 7%
Phosphorus 48mg 89mg 6%
Vitamin B5 0.57mg 0.305mg 5%
Polyunsaturated fat 0.04g 0.825g 5%
Magnesium 26mg 11mg 4%
Calcium 67mg 101mg 3%
Carbs 3.67g 12.49g 3%
Vitamin B1 0.067mg 0.037mg 3%
Sodium 46mg 8mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Protein 2.13g 3.2g 2%
Selenium 0.9µg 1.4µg 1%
Choline 12.8mg 16.8mg 1%
Zinc 0.5mg 0.37mg 1%
Net carbs 0.87g 12.49g N/A
Sugar 0.87g 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +50.4%
Contains more OtherOther +93.4%
Contains more ProteinProtein +50.2%
Contains more FatsFats +4173.1%
Contains more CarbsCarbs +240.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +2233.8%
Contains more Poly. FatPolyunsaturated fat +1962.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.