Coriander vs. White wine — In-Depth Nutrition Comparison
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Differences between coriander and white wine
- White wine contains less vitamin K, vitamin A, vitamin C, copper, iron, vitamin E, folate, manganese, potassium, and vitamin B2 than coriander.
- Coriander's daily need coverage for vitamin K is 258% higher.
- White wine has a lower glycemic index. The glycemic index of white wine is 0, while the glycemic index of coriander is 32.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Alcoholic beverage, wine, table, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +644.4% |
| Contains more PotassiumPotassium | +633.8% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +5525% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +264.1% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +980% |
| Contains more Vitamin B3Vitamin B3 | +931.5% |
| Contains more Vitamin B5Vitamin B5 | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +198% |
| Contains more Vitamin KVitamin K | +77400% |
| Contains more FolateFolate | +6100% |
| Contains more CholineCholine | +197.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.4µg | 258% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0mg | 30% |
| Copper | 0.225mg | 0.004mg | 25% |
| Iron | 1.77mg | 0.27mg | 19% |
| Vitamin E | 2.5mg | 0mg | 17% |
| Folate | 62µg | 1µg | 15% |
| Manganese | 0.426mg | 0.117mg | 13% |
| Potassium | 521mg | 71mg | 13% |
| Vitamin B2 | 0.162mg | 0.015mg | 11% |
| Vitamin B5 | 0.57mg | 0.045mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B6 | 0.149mg | 0.05mg | 8% |
| Vitamin B3 | 1.114mg | 0.108mg | 6% |
| Calcium | 67mg | 9mg | 6% |
| Vitamin B1 | 0.067mg | 0.005mg | 5% |
| Phosphorus | 48mg | 18mg | 4% |
| Protein | 2.13g | 0.07g | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Zinc | 0.5mg | 0.12mg | 3% |
| Calories | 23kcal | 82kcal | 3% |
| Choline | 12.8mg | 4.3mg | 2% |
| Sodium | 46mg | 5mg | 2% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Fats | 0.52g | 0g | 1% |
| Monounsaturated fat | 0.275g | 0g | 1% |
| Carbs | 3.67g | 2.6g | 0% |
| Net carbs | 0.87g | 2.6g | N/A |
| Sugar | 0.87g | 0.96g | N/A |
| Saturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.04g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +2942.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +612.2% |
~equal in
Water
~86.86g
