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  6. Corn cake vs. Bran cereal

Corn cake vs. Bran cereal — In-Depth Nutrition Comparison

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Significant differences between Corn cake and Bran cereal

  • The amount of Vitamin B6, Vitamin B12, Folate, Manganese, Vitamin B2, Iron, Vitamin B1, Phosphorus, Fiber, and Zinc in Bran cereal is higher than in Corn cake.
  • Bran cereal covers your daily Vitamin B6 needs 912% more than Corn cake.

Specific food types used in this comparison are Snacks, corn cakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

Infographic

Corn cake vs Bran cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn cake
Corn cake
1
:
9
Bran cereal
Bran cereal
Contains more Calcium +1947.4%
Contains more Iron +1157.1%
Contains more Magnesium +217.5%
Contains more Phosphorus +632.5%
Contains more Potassium +549.7%
Contains less Sodium -47.1%
Contains more Zinc +520%
Contains more Copper +147.6%
Contains more Manganese +308.3%
Equal in Selenium - 9.4
Corn cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 82% 68% 14% 64% 55% 140% 237% 54%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Contains more Calcium +1947.4%
Contains more Iron +1157.1%
Contains more Magnesium +217.5%
Contains more Phosphorus +632.5%
Contains more Potassium +549.7%
Contains less Sodium -47.1%
Contains more Zinc +520%
Contains more Copper +147.6%
Contains more Manganese +308.3%
Equal in Selenium - 9.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn cake
Corn cake
0
:
12
Bran cereal
Bran cereal
Contains more Vitamin A +621.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +808%
Contains more Vitamin B2 +5320%
Contains more Vitamin B3 +187.4%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +8471.4%
Contains more Folate +6794.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Corn cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 0% 63% 12% 97% 50% 33% 15% 0% 0%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Contains more Vitamin A +621.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +808%
Contains more Vitamin B2 +5320%
Contains more Vitamin B3 +187.4%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +8471.4%
Contains more Folate +6794.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn cake
Corn cake
2
:
3
Bran cereal
Bran cereal
Contains more Carbs +12.3%
Contains more Water +117%
Contains more Protein +62.2%
Contains more Fats +104.2%
Contains more Other +273.3%
Corn cake
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more Carbs +12.3%
Contains more Water +117%
Contains more Protein +62.2%
Contains more Fats +104.2%
Contains more Other +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn cake
Corn cake
1
:
2
Bran cereal
Bran cereal
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +17.1%
Contains more Polyunsaturated fat +115.1%
Corn cake
20% 36% 44%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.76 g
Polyunsaturated fat: 0.93 g
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +17.1%
Contains more Polyunsaturated fat +115.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn cake Bran cereal
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn cake Bran cereal Opinion
Net carbs 81.5g 44.94g Corn cake
Protein 8.1g 13.14g Bran cereal
Fats 2.4g 4.9g Bran cereal
Carbs 83.4g 74.24g Corn cake
Calories 387kcal 259kcal Corn cake
Starch 21.8g Bran cereal
Fructose 0.36g Bran cereal
Sugar 23.47g 15.69g Bran cereal
Fiber 1.9g 29.3g Bran cereal
Calcium 19mg 389mg Bran cereal
Iron 1.4mg 17.6mg Bran cereal
Magnesium 114mg 362mg Bran cereal
Phosphorus 157mg 1150mg Bran cereal
Potassium 157mg 1020mg Bran cereal
Sodium 488mg 258mg Bran cereal
Zinc 2mg 12.4mg Bran cereal
Copper 0.42mg 1.04mg Bran cereal
Manganese 1.815mg 7.41mg Bran cereal
Selenium 9.9µg 9.4µg Corn cake
Vitamin A 242IU 1747IU Bran cereal
Vitamin A RAE 70µg 522µg Bran cereal
Vitamin E 1.19mg Bran cereal
Vitamin D 170IU Bran cereal
Vitamin D 4.3µg Bran cereal
Vitamin C 0mg 20mg Bran cereal
Vitamin B1 0.25mg 2.27mg Bran cereal
Vitamin B2 0.05mg 2.71mg Bran cereal
Vitamin B3 5.15mg 14.8mg Bran cereal
Vitamin B5 0.83mg 1.06mg Bran cereal
Vitamin B6 0.14mg 12mg Bran cereal
Folate 19µg 1310µg Bran cereal
Vitamin B12 0µg 18.8µg Bran cereal
Vitamin K 0µg 5.2µg Bran cereal
Tryptophan 0.081mg 0.22mg Bran cereal
Threonine 0.301mg 0.38mg Bran cereal
Isoleucine 0.316mg 0.35mg Bran cereal
Leucine 0.837mg 0.7mg Corn cake
Lysine 0.267mg 0.35mg Bran cereal
Methionine 0.177mg 0.17mg Corn cake
Phenylalanine 0.408mg 0.48mg Bran cereal
Valine 0.442mg 0.52mg Bran cereal
Histidine 0.227mg 0.28mg Bran cereal
Saturated Fat 0.42g 1.1g Corn cake
Monounsaturated Fat 0.76g 0.89g Bran cereal
Polyunsaturated fat 0.93g 2g Bran cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn cake Bran cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Corn cake
664%
Bran cereal
Minerals Daily Need Coverage Score
77%
Corn cake
335%
Bran cereal

Comparison summary

Which food is lower in Saturated Fat?
Corn cake
Corn cake is lower in Saturated Fat (difference - 0.68g)
Which food is lower in Sugar?
Bran cereal
Bran cereal is lower in Sugar (difference - 7.78g)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Bran cereal
Bran cereal is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.