Corn cake vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between Corn cake and Fettuccine
- Fettuccine contains less Magnesium, Vitamin B3, Phosphorus, Zinc, Vitamin B1, Iron, and Vitamin B6 than Corn cake.
- Corn cake's daily need coverage for Magnesium is 26% higher.
- Fettuccine contains 20 times less Zinc than Corn cake. Corn cake contains 2mg of Zinc, while Fettuccine contains 0.1mg.
- The amount of Sugar in Fettuccine is lower.
The food types used in this comparison are Snacks, corn cakes and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +528% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +47.4% |
| Contains less SodiumSodium | -66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +186.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +30.6% |
| Contains more CarbsCarbs | +495.7% |
| Contains more FatsFats | +12.5% |
| Contains more WaterWater | +1534.8% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated Fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.5% |
| Contains more Mono. FatMonounsaturated Fat | +18.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 99kcal |
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| Protein | 8.1g | 6.2g |
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| Fats | 2.4g | 2.7g |
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| Net carbs | 81.5g | 12g |
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| Carbs | 83.4g | 14g |
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| Cholesterol | 0mg | 14mg |
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| Magnesium | 114mg | 6mg |
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| Calcium | 19mg | 28mg |
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| Potassium | 157mg | 168mg |
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| Iron | 1.4mg | 0.6mg |
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| Sugar | 23.47g | 1.3g |
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| Fiber | 1.9g | 2g |
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| Copper | 0.42mg |
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| Zinc | 2mg | 0.1mg |
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| Phosphorus | 157mg | 25mg |
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| Sodium | 488mg | 166mg |
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| Vitamin A | 242IU |
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| Vitamin A RAE | 70µg |
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| Vitamin E | 0.45mg |
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| Manganese | 1.815mg |
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| Selenium | 9.9µg |
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| Vitamin B1 | 0.25mg | 0.09mg |
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| Vitamin B2 | 0.05mg | 0.07mg |
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| Vitamin B3 | 5.15mg | 1.8mg |
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| Vitamin B5 | 0.83mg |
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| Vitamin B6 | 0.14mg | 0.05mg |
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| Folate | 19µg | 6µg |
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| Saturated Fat | 0.42g | 0.9g |
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| Monounsaturated Fat | 0.76g | 0.9g |
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| Polyunsaturated fat | 0.93g | 0.4g |
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| Tryptophan | 0.081mg |
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| Threonine | 0.301mg |
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| Isoleucine | 0.316mg |
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| Leucine | 0.837mg |
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| Lysine | 0.267mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.408mg |
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| Valine | 0.442mg |
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| Histidine | 0.227mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
7%
Minerals Daily Need Coverage Score
77%
9%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 22.17g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 322mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 0.48g)
Which food is cheaper?
Corn cake is cheaper (difference - $4)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is richer in vitamins?
Corn cake is relatively richer in vitamins