Corn cake vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between corn cake and fettuccine
- Fettuccine contains less magnesium, vitamin B3, phosphorus, zinc, vitamin B1, iron, and vitamin B6 than corn cake.
- Corn cake's daily need coverage for magnesium is 26% higher.
- Fettuccine contains 20 times less zinc than corn cake. Corn cake contains 2mg of zinc, while fettuccine contains 0.1mg.
- The amount of sugar in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of corn cake is 87.
The food types used in this comparison are Snacks, corn cakes and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +528% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +47.4% |
| Contains less SodiumSodium | -66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +186.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.815mg | 79% | |
| Copper | 0.42mg | 47% | |
| Magnesium | 114mg | 6mg | 26% |
| Carbs | 83.4g | 14g | 23% |
| Vitamin B3 | 5.15mg | 1.8mg | 21% |
| Phosphorus | 157mg | 25mg | 19% |
| Selenium | 9.9µg | 18% | |
| Vitamin B5 | 0.83mg | 17% | |
| Zinc | 2mg | 0.1mg | 17% |
| Sodium | 488mg | 166mg | 14% |
| Calories | 387kcal | 99kcal | 14% |
| Vitamin B1 | 0.25mg | 0.09mg | 13% |
| Iron | 1.4mg | 0.6mg | 10% |
| Vitamin A | 70µg | 8% | |
| Vitamin B6 | 0.14mg | 0.05mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Polyunsaturated fat | 0.93g | 0.4g | 4% |
| Protein | 8.1g | 6.2g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Folate | 19µg | 6µg | 3% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Saturated fat | 0.42g | 0.9g | 2% |
| Calcium | 19mg | 28mg | 1% |
| Fats | 2.4g | 2.7g | 0% |
| Net carbs | 81.5g | 12g | N/A |
| Potassium | 157mg | 168mg | 0% |
| Sugar | 23.47g | 1.3g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Monounsaturated fat | 0.76g | 0.9g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +30.6% |
| Contains more CarbsCarbs | +495.7% |
| Contains more FatsFats | +12.5% |
| Contains more WaterWater | +1534.8% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.5% |
| Contains more Mono. FatMonounsaturated fat | +18.4% |
