Corn cake vs. Granola bars — In-Depth Nutrition Comparison
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The main differences between Corn cake and Granola bars
- Corn cake is richer in Vitamin B3, and Vitamin A RAE, yet Granola bars are richer in Iron, Phosphorus, Fiber, Vitamin K, Selenium, and Vitamin B2.
- Daily need coverage for Vitamin B3 from Corn cake is 22% higher.
- Corn cake contains 35 times more Vitamin A RAE than Granola bars. Corn cake contains 70µg of Vitamin A RAE, while Granola bars contain 2µg.
- Granola bars contain less Sodium.
Food types used in this article are Snacks, corn cakes and Snacks, granola bars, hard, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+17.5%
Contains
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Calcium
+221.1%
Contains
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Iron
+110.7%
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Phosphorus
+76.4%
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Potassium
+114%
Contains
less
Sodium
-39.8%
Contains
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Selenium
+63.6%
Equal in Zinc - 2.03
Equal in Copper - 0.392
Equal in Manganese - 1.777
Contains
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Magnesium
+17.5%
Contains
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Calcium
+221.1%
Contains
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Iron
+110.7%
Contains
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Phosphorus
+76.4%
Contains
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Potassium
+114%
Contains
less
Sodium
-39.8%
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Selenium
+63.6%
Equal in Zinc - 2.03
Equal in Copper - 0.392
Equal in Manganese - 1.777
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+633.3%
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Vitamin B3
+225.7%
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Vitamin B6
+64.7%
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Vitamin C
+∞%
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Vitamin B2
+138%
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Folate
+21.1%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.264
Equal in Vitamin B5 - 0.813
Contains
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Vitamin A
+633.3%
Contains
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Vitamin B3
+225.7%
Contains
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Vitamin B6
+64.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+138%
Contains
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Folate
+21.1%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.264
Equal in Vitamin B5 - 0.813
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+29.5%
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Water
+17.9%
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Protein
+24.7%
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Fats
+725%
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Other
+20%
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Contains
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Carbs
+29.5%
Contains
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Water
+17.9%
Contains
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Protein
+24.7%
Contains
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Fats
+725%
Contains
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Other
+20%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.3%
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Monounsaturated Fat
+476.3%
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Polyunsaturated fat
+1195.7%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
Contains
less
Saturated Fat
-82.3%
Contains
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Monounsaturated Fat
+476.3%
Contains
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Polyunsaturated fat
+1195.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.5g | 59.1g |
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| Protein | 8.1g | 10.1g |
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| Fats | 2.4g | 19.8g |
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| Carbs | 83.4g | 64.4g |
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| Calories | 387kcal | 471kcal |
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| Sugar | 23.47g | 28.57g |
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| Fiber | 1.9g | 5.3g |
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| Calcium | 19mg | 61mg |
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| Iron | 1.4mg | 2.95mg |
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| Magnesium | 114mg | 97mg |
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| Phosphorus | 157mg | 277mg |
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| Potassium | 157mg | 336mg |
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| Sodium | 488mg | 294mg |
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| Zinc | 2mg | 2.03mg |
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| Copper | 0.42mg | 0.392mg |
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| Manganese | 1.815mg | 1.777mg |
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| Selenium | 9.9µg | 16.2µg |
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| Vitamin A | 242IU | 33IU |
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| Vitamin A RAE | 70µg | 2µg |
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| Vitamin E | 2.09mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.25mg | 0.264mg |
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| Vitamin B2 | 0.05mg | 0.119mg |
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| Vitamin B3 | 5.15mg | 1.581mg |
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| Vitamin B5 | 0.83mg | 0.813mg |
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| Vitamin B6 | 0.14mg | 0.085mg |
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| Folate | 19µg | 23µg |
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| Vitamin K | 0µg | 14.6µg |
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| Tryptophan | 0.081mg | 0.177mg |
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| Threonine | 0.301mg | 0.264mg |
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| Isoleucine | 0.316mg | 0.352mg |
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| Leucine | 0.837mg | 0.724mg |
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| Lysine | 0.267mg | 0.4mg |
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| Methionine | 0.177mg | 0.177mg | |
| Phenylalanine | 0.408mg | 0.479mg |
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| Valine | 0.442mg | 0.508mg |
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| Histidine | 0.227mg | 0.216mg |
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| Saturated Fat | 0.42g | 2.37g |
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| Monounsaturated Fat | 0.76g | 4.38g |
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| Polyunsaturated fat | 0.93g | 12.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
24%
Minerals Daily Need Coverage Score
77%
89%
Comparison summary
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Corn cake is lower in Sugar (difference - 5.1g)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 1.95g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.