Corn cake vs. Granola bars — In-Depth Nutrition Comparison
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The main differences between corn cake and granola bars
- Corn cake is richer in vitamin B3, yet granola bars are richer in iron, phosphorus, fiber, vitamin K, selenium, vitamin B2, and potassium.
- Daily need coverage for vitamin B3 for corn cake is 22% higher.
- Corn cake contains 2 times more sodium than granola bars. Corn cake contains 488mg of sodium, while granola bars contain 294mg.
- Granola bars have a lower glycemic index than corn cake.
Food types used in this article are Snacks, corn cakes and Snacks, granola bars, hard, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.5% |
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +114% |
| Contains more IronIron | +110.7% |
| Contains more PhosphorusPhosphorus | +76.4% |
| Contains less SodiumSodium | -39.8% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B3Vitamin B3 | +225.7% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.93g | 12.05g | 74% |
| Fats | 2.4g | 19.8g | 27% |
| Vitamin B3 | 5.15mg | 1.581mg | 22% |
| Iron | 1.4mg | 2.95mg | 19% |
| Phosphorus | 157mg | 277mg | 17% |
| Fiber | 1.9g | 5.3g | 14% |
| Vitamin E | 2.09mg | 14% | |
| Vitamin K | 0µg | 14.6µg | 12% |
| Selenium | 9.9µg | 16.2µg | 11% |
| Saturated fat | 0.42g | 2.37g | 9% |
| Monounsaturated fat | 0.76g | 4.38g | 9% |
| Sodium | 488mg | 294mg | 8% |
| Vitamin A | 70µg | 2µg | 8% |
| Carbs | 83.4g | 64.4g | 6% |
| Vitamin B2 | 0.05mg | 0.119mg | 5% |
| Potassium | 157mg | 336mg | 5% |
| Protein | 8.1g | 10.1g | 4% |
| Calories | 387kcal | 471kcal | 4% |
| Vitamin B6 | 0.14mg | 0.085mg | 4% |
| Choline | 22mg | 4% | |
| Calcium | 19mg | 61mg | 4% |
| Magnesium | 114mg | 97mg | 4% |
| Copper | 0.42mg | 0.392mg | 3% |
| Manganese | 1.815mg | 1.777mg | 2% |
| Folate | 19µg | 23µg | 1% |
| Vitamin B1 | 0.25mg | 0.264mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 81.5g | 59.1g | N/A |
| Sugar | 23.47g | 28.57g | N/A |
| Zinc | 2mg | 2.03mg | 0% |
| Vitamin B5 | 0.83mg | 0.813mg | 0% |
| Tryptophan | 0.081mg | 0.177mg | 0% |
| Threonine | 0.301mg | 0.264mg | 0% |
| Isoleucine | 0.316mg | 0.352mg | 0% |
| Leucine | 0.837mg | 0.724mg | 0% |
| Lysine | 0.267mg | 0.4mg | 0% |
| Methionine | 0.177mg | 0.177mg | 0% |
| Phenylalanine | 0.408mg | 0.479mg | 0% |
| Valine | 0.442mg | 0.508mg | 0% |
| Histidine | 0.227mg | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +29.5% |
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +725% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +476.3% |
| Contains more Poly. FatPolyunsaturated fat | +1195.7% |
