Corn cake vs. Gratin — In-Depth Nutrition Comparison
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Important differences between corn cake and gratin
- Corn cake has more manganese, copper, vitamin B3, magnesium, vitamin B1, selenium, and zinc; however, gratin has more vitamin C and calcium.
- Corn cake's daily need coverage for manganese is 72% more.
- Corn cake has 6 times more magnesium than gratin. Corn cake has 114mg of magnesium, while gratin has 20mg.
- Corn cake is lower in saturated fat.
The food varieties used in the comparison are Snacks, corn cakes and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +189.9% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +1027.3% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +526.3% |
| Contains more PotassiumPotassium | +152.2% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +290.6% |
| Contains more Vitamin B3Vitamin B3 | +418.6% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.815mg | 0.161mg | 72% |
| Copper | 0.42mg | 0.16mg | 29% |
| Vitamin B3 | 5.15mg | 0.993mg | 26% |
| Carbs | 83.4g | 11.27g | 24% |
| Magnesium | 114mg | 20mg | 22% |
| Saturated fat | 0.42g | 4.733g | 20% |
| Vitamin B1 | 0.25mg | 0.064mg | 16% |
| Calories | 387kcal | 132kcal | 13% |
| Selenium | 9.9µg | 2.7µg | 13% |
| Zinc | 2mg | 0.69mg | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Iron | 1.4mg | 0.64mg | 10% |
| Calcium | 19mg | 119mg | 10% |
| Vitamin B5 | 0.83mg | 0.387mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Fats | 2.4g | 7.59g | 8% |
| Potassium | 157mg | 396mg | 7% |
| Protein | 8.1g | 5.06g | 6% |
| Phosphorus | 157mg | 113mg | 6% |
| Vitamin B2 | 0.05mg | 0.116mg | 5% |
| Polyunsaturated fat | 0.93g | 0.276g | 4% |
| Monounsaturated fat | 0.76g | 2.149g | 3% |
| Vitamin B6 | 0.14mg | 0.174mg | 3% |
| Folate | 19µg | 11µg | 2% |
| Sodium | 488mg | 433mg | 2% |
| Vitamin A | 70µg | 64µg | 1% |
| Net carbs | 81.5g | 9.47g | N/A |
| Sugar | 23.47g | N/A | |
| Fiber | 1.9g | 1.8g | 0% |
| Tryptophan | 0.081mg | 0.07mg | 0% |
| Threonine | 0.301mg | 0.192mg | 0% |
| Isoleucine | 0.316mg | 0.284mg | 0% |
| Leucine | 0.837mg | 0.443mg | 0% |
| Lysine | 0.267mg | 0.381mg | 0% |
| Methionine | 0.177mg | 0.117mg | 0% |
| Phenylalanine | 0.408mg | 0.254mg | 0% |
| Valine | 0.442mg | 0.325mg | 0% |
| Histidine | 0.227mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.1% |
| Contains more CarbsCarbs | +640% |
| Contains more FatsFats | +216.3% |
| Contains more WaterWater | +1508.7% |
| Contains more OtherOther | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +237% |
| Contains more Mono. FatMonounsaturated fat | +182.8% |
