Corn cake vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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How are Corn cake and Kellogg's Corn Flakes different?
- Corn cake is higher in Manganese, and Copper, however, Kellogg's Corn Flakes are richer in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin B3, and Vitamin A.
- Daily need coverage for Iron from Kellogg's Corn Flakes is 344% higher.
- Corn cake contains 11 times more Manganese than Kellogg's Corn Flakes. While Corn cake contains 1.815mg of Manganese, Kellogg's Corn Flakes contain only 0.168mg.
Snacks, corn cakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +280% |
| Contains more CopperCopper | +112.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +980.4% |
| Contains more SeleniumSelenium | +19.3% |
| Contains more IronIron | +1964.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +262.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +638% |
| Contains more Vitamin B1Vitamin B1 | +436% |
| Contains more Vitamin B2Vitamin B2 | +2940% |
| Contains more Vitamin B3Vitamin B3 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +1178.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1778.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +500% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +182.7% |
~equal in
Protein
~7.5g
~equal in
Carbs
~84.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated Fat | +1034.3% |
| Contains more Poly. FatPolyunsaturated fat | +374.5% |
| Contains less Sat. FatSaturated Fat | -72.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 357kcal |
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| Protein | 8.1g | 7.5g |
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| Fats | 2.4g | 0.4g |
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| Vitamin C | 0mg | 21mg |
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| Net carbs | 81.5g | 80.8g |
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| Carbs | 83.4g | 84.1g |
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| Vitamin D | 143IU |
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| Magnesium | 114mg | 39mg |
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| Calcium | 19mg | 5mg |
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| Potassium | 157mg | 168mg |
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| Iron | 1.4mg | 28.9mg |
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| Sugar | 23.47g | 9.5g |
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| Fiber | 1.9g | 3.3g |
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| Copper | 0.42mg | 0.198mg |
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| Zinc | 2mg | 1mg |
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| Phosphorus | 157mg | 102mg |
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| Sodium | 488mg | 729mg |
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| Vitamin A | 242IU | 1786IU |
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| Vitamin A | 70µg | 490µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 3.6µg |
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| Manganese | 1.815mg | 0.168mg |
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| Selenium | 9.9µg | 8.3µg |
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| Vitamin B1 | 0.25mg | 1.34mg |
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| Vitamin B2 | 0.05mg | 1.52mg |
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| Vitamin B3 | 5.15mg | 17.9mg |
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| Vitamin B5 | 0.83mg | 0.229mg |
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| Vitamin B6 | 0.14mg | 1.79mg |
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| Vitamin B12 | 0µg | 5µg |
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| Folate | 19µg | 357µg |
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| Choline | 8.7mg |
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| Saturated Fat | 0.42g | 0.116g |
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| Monounsaturated Fat | 0.76g | 0.067g |
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| Polyunsaturated fat | 0.93g | 0.196g |
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| Tryptophan | 0.081mg | 0.045mg |
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| Threonine | 0.301mg | 0.227mg |
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| Isoleucine | 0.316mg | 0.25mg |
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| Leucine | 0.837mg | 1.044mg |
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| Lysine | 0.267mg | 0.079mg |
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| Methionine | 0.177mg | 0.136mg |
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| Phenylalanine | 0.408mg | 0.374mg |
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| Valine | 0.442mg | 0.306mg |
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| Histidine | 0.227mg | 0.17mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
203%
Minerals Daily Need Coverage Score
77%
143%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 13.97g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?
Kellogg's Corn Flakes is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 241mg)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)