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  6. Corn cake vs. Kellogg's Froot Loops

Corn cake vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are Corn cake and Kellogg's Froot Loops different?

  • Corn cake is higher in Manganese, however, Kellogg's Froot Loops are richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin B3, Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Kellogg's Froot Loops is 217% higher.
  • Corn cake contains 3 times more Manganese than Kellogg's Froot Loops. While Corn cake contains 1.815mg of Manganese, Kellogg's Froot Loops contain only 0.56mg.

Snacks, corn cakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS are the varieties used in this article.

Infographic

Corn cake vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn cake
Corn cake
7
:
3
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +90%
Contains more Magnesium +267.7%
Contains more Phosphorus +112.2%
Contains more Potassium +34.2%
Contains more Copper +371.9%
Contains more Manganese +224.1%
Contains more Selenium +67.8%
Contains more Iron +1007.1%
Contains more Zinc +160%
Equal in Sodium - 469
Corn cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 82% 68% 14% 64% 55% 140% 237% 54%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +90%
Contains more Magnesium +267.7%
Contains more Phosphorus +112.2%
Contains more Potassium +34.2%
Contains more Copper +371.9%
Contains more Manganese +224.1%
Contains more Selenium +67.8%
Contains more Iron +1007.1%
Contains more Zinc +160%
Equal in Sodium - 469

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn cake
Corn cake
1
:
11
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin B5 +139.2%
Contains more Vitamin A +612.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416%
Contains more Vitamin B2 +2840%
Contains more Vitamin B3 +234%
Contains more Vitamin B6 +1128.6%
Contains more Folate +1715.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Corn cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 0% 63% 12% 97% 50% 33% 15% 0% 0%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin B5 +139.2%
Contains more Vitamin A +612.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416%
Contains more Vitamin B2 +2840%
Contains more Vitamin B3 +234%
Contains more Vitamin B6 +1128.6%
Contains more Folate +1715.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn cake
Corn cake
3
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +52.8%
Contains more Water +84%
Contains more Other +87.5%
Contains more Fats +41.7%
Equal in Carbs - 88
Corn cake
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +52.8%
Contains more Water +84%
Contains more Other +87.5%
Contains more Fats +41.7%
Equal in Carbs - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn cake
Corn cake
3
:
0
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +26.7%
Equal in Polyunsaturated fat - 0.9
Corn cake
20% 36% 44%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.76 g
Polyunsaturated fat: 0.93 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +26.7%
Equal in Polyunsaturated fat - 0.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn cake Kellogg's Froot Loops
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn cake Kellogg's Froot Loops Opinion
Net carbs 81.5g 78.7g Corn cake
Protein 8.1g 5.3g Corn cake
Fats 2.4g 3.4g Kellogg's Froot Loops
Carbs 83.4g 88g Kellogg's Froot Loops
Calories 387kcal 375kcal Corn cake
Sugar 23.47g 41.7g Corn cake
Fiber 1.9g 9.3g Kellogg's Froot Loops
Calcium 19mg 10mg Corn cake
Iron 1.4mg 15.5mg Kellogg's Froot Loops
Magnesium 114mg 31mg Corn cake
Phosphorus 157mg 74mg Corn cake
Potassium 157mg 117mg Corn cake
Sodium 488mg 469mg Kellogg's Froot Loops
Zinc 2mg 5.2mg Kellogg's Froot Loops
Copper 0.42mg 0.089mg Corn cake
Manganese 1.815mg 0.56mg Corn cake
Selenium 9.9µg 5.9µg Corn cake
Vitamin A 242IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 70µg 501µg Kellogg's Froot Loops
Vitamin E 0.15mg Kellogg's Froot Loops
Vitamin D 138IU Kellogg's Froot Loops
Vitamin D 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 0.25mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.05mg 1.47mg Kellogg's Froot Loops
Vitamin B3 5.15mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.83mg 0.347mg Corn cake
Vitamin B6 0.14mg 1.72mg Kellogg's Froot Loops
Folate 19µg 345µg Kellogg's Froot Loops
Vitamin B12 0µg 5.2µg Kellogg's Froot Loops
Vitamin K 0µg 0.3µg Kellogg's Froot Loops
Tryptophan 0.081mg 0.089mg Kellogg's Froot Loops
Threonine 0.301mg 0.167mg Corn cake
Isoleucine 0.316mg 0.156mg Corn cake
Leucine 0.837mg 0.435mg Corn cake
Lysine 0.267mg 0.1mg Corn cake
Methionine 0.177mg 0.078mg Corn cake
Phenylalanine 0.408mg 0.245mg Corn cake
Valine 0.442mg 0.201mg Corn cake
Histidine 0.227mg 0.1mg Corn cake
Saturated Fat 0.42g 1.8g Corn cake
Monounsaturated Fat 0.76g 0.6g Corn cake
Polyunsaturated fat 0.93g 0.9g Corn cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn cake Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Corn cake
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
77%
Corn cake
99%
Kellogg's Froot Loops

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Corn cake
Corn cake is lower in Sugar (difference - 18.23g)
Which food is lower in Saturated Fat?
Corn cake
Corn cake is lower in Saturated Fat (difference - 1.38g)
Which food is richer in minerals?
Corn cake
Corn cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.