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  6. Corn cake vs. Kix Cereal

Corn cake vs. Kix Cereal — In-Depth Nutrition Comparison

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What are the differences between corn cake and kix Cereal?

  • The amount of iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, vitamin A, and calcium in kix Cereal is higher than in corn cake.
  • Kix Cereal's daily need coverage for iron is 383% more.

We used Snacks, corn cakes and Cereals ready-to-eat, GENERAL MILLS, KIX types in this article.

Infographic

Corn cake vs Kix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains more MagnesiumMagnesium +123.5%
Contains more CopperCopper +195.8%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +60.6%
Contains more SeleniumSelenium +16.5%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +42%
Contains more IronIron +2185.7%
Contains more ZincZinc +771%
Contains more PhosphorusPhosphorus +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1155.7%
Contains more Vitamin B1Vitamin B1 +682%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +370.9%
Contains more Vitamin B6Vitamin B6 +1542.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4042.1%

All nutrients comparison - raw data values

Nutrient Corn cake Kix Cereal DV% diff.
Iron 1.4mg 32mg 383%
Vitamin B12 0µg 5.7µg 238%
Folate 19µg 787µg 192%
Vitamin B6 0.14mg 2.3mg 166%
Vitamin B2 0.05mg 2mg 150%
Vitamin B1 0.25mg 1.955mg 142%
Zinc 2mg 17.42mg 140%
Vitamin B3 5.15mg 24.25mg 119%
Vitamin A 70µg 879µg 90%
Calcium 19mg 570mg 55%
Copper 0.42mg 0.142mg 31%
Manganese 1.815mg 1.13mg 30%
Vitamin C 0mg 25.4mg 28%
Fiber 1.9g 8.8g 28%
Starch 58.47g 24%
Vitamin D 133IU 17%
Vitamin D 3.3µg 17%
Magnesium 114mg 51mg 15%
Vitamin B5 0.83mg 0.522mg 6%
Phosphorus 157mg 189mg 5%
Sodium 488mg 596mg 5%
Choline 15.3mg 3%
Selenium 9.9µg 8.5µg 3%
Polyunsaturated fat 0.93g 1.277g 2%
Calories 387kcal 357kcal 2%
Vitamin E 0.3mg 2%
Potassium 157mg 223mg 2%
Fats 2.4g 3.46g 2%
Protein 8.1g 7.69g 1%
Saturated fat 0.42g 0.576g 1%
Monounsaturated fat 0.76g 0.99g 1%
Carbs 83.4g 82.82g 0%
Net carbs 81.5g 74.02g N/A
Sugar 23.47g 9.76g N/A
Vitamin K 0µg 0.2µg 0%
Trans fat 0.025g N/A
Tryptophan 0.081mg 0.062mg 0%
Threonine 0.301mg 0.279mg 0%
Isoleucine 0.316mg 0.258mg 0%
Leucine 0.837mg 0.971mg 0%
Lysine 0.267mg 0.176mg 0%
Methionine 0.177mg 0.134mg 0%
Phenylalanine 0.408mg 0.413mg 0%
Valine 0.442mg 0.331mg 0%
Histidine 0.227mg 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more WaterWater +64.9%
Contains more FatsFats +44.2%
Contains more OtherOther +116%
~equal in Protein ~7.69g
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains less Sat. FatSaturated fat -27.1%
Contains more Mono. FatMonounsaturated fat +30.3%
Contains more Poly. FatPolyunsaturated fat +37.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.