Corn cake vs. Pickle relish — In-Depth Nutrition Comparison
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Summary of differences between corn cake and pickle relish
- Pickle relish has less manganese, copper, vitamin B3, magnesium, selenium, vitamin B1, phosphorus, vitamin B5, and zinc than corn cake.
- Corn cake covers your daily need for manganese, 78% more than pickle relish.
- Corn cake has less sodium.
These are the specific foods used in this comparison Snacks, corn cakes and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +412.2% |
| Contains more ZincZinc | +852.4% |
| Contains more PhosphorusPhosphorus | +292.5% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +12000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +930% |
| Contains more Vitamin B5Vitamin B5 | +11757.1% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.815mg | 0.015mg | 78% |
| Copper | 0.42mg | 0.082mg | 38% |
| Vitamin B3 | 5.15mg | 0.5mg | 29% |
| Sodium | 488mg | 1091mg | 26% |
| Magnesium | 114mg | 19mg | 23% |
| Carbs | 83.4g | 23.35g | 20% |
| Selenium | 9.9µg | 0µg | 18% |
| Vitamin B1 | 0.25mg | 0.04mg | 18% |
| Phosphorus | 157mg | 40mg | 17% |
| Vitamin B5 | 0.83mg | 0.007mg | 16% |
| Zinc | 2mg | 0.21mg | 16% |
| Calories | 387kcal | 91kcal | 15% |
| Protein | 8.1g | 1.5g | 13% |
| Vitamin B6 | 0.14mg | 0.015mg | 10% |
| Vitamin A | 70µg | 8µg | 7% |
| Folate | 19µg | 1µg | 5% |
| Polyunsaturated fat | 0.93g | 0.11g | 5% |
| Fats | 2.4g | 0.46g | 3% |
| Saturated fat | 0.42g | 0.044g | 2% |
| Fiber | 1.9g | 1.5g | 2% |
| Potassium | 157mg | 78mg | 2% |
| Iron | 1.4mg | 1.25mg | 2% |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Monounsaturated fat | 0.76g | 0.227g | 1% |
| Net carbs | 81.5g | 21.85g | N/A |
| Sugar | 23.47g | N/A | |
| Tryptophan | 0.081mg | 0.019mg | 0% |
| Threonine | 0.301mg | 0.047mg | 0% |
| Isoleucine | 0.316mg | 0.05mg | 0% |
| Leucine | 0.837mg | 0.075mg | 0% |
| Lysine | 0.267mg | 0.069mg | 0% |
| Methionine | 0.177mg | 0.018mg | 0% |
| Phenylalanine | 0.408mg | 0.046mg | 0% |
| Valine | 0.442mg | 0.056mg | 0% |
| Histidine | 0.227mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +440% |
| Contains more FatsFats | +421.7% |
| Contains more CarbsCarbs | +257.2% |
| Contains more WaterWater | +1457.6% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +234.8% |
| Contains more Poly. FatPolyunsaturated fat | +745.5% |
| Contains less Sat. FatSaturated fat | -89.5% |
