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Corn cake vs. Poi — In-Depth Nutrition Comparison

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How are Corn cake and Poi different?

  • Corn cake has more Manganese, Copper, Vitamin B3, Magnesium, Phosphorus, Selenium, Zinc, and Vitamin B5, however, Poi is richer in Vitamin B6.
  • Corn cake covers your daily need of Manganese 63% more than Poi.
  • Corn cake has 41 times more Sodium than Poi. Corn cake has 488mg of Sodium, while Poi has 12mg.

Snacks, corn cakes and Poi types were used in this article.

Infographic

Corn cake vs Poi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +18.8%
Contains more IronIron +59.1%
Contains more CopperCopper +153%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +302.6%
Contains more ManganeseManganese +390.5%
Contains more SeleniumSelenium +1314.3%
Contains more PotassiumPotassium +16.6%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Poi
Poi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +368.2%
Contains more Vitamin B5Vitamin B5 +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +2031.6%
Contains more FatsFats +1614.3%
Contains more CarbsCarbs +206.3%
Contains more OtherOther +145.9%
Contains more WaterWater +1457.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated Fat: Sat. Fat 0.42 g
Monounsaturated Fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Poi
Poi
1
30% 11% 59%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated Fat +6809.1%
Contains more Poly. FatPolyunsaturated fat +1503.4%
Contains less Sat. FatSaturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn cake Poi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn cake Poi Opinion
Calories 387kcal 112kcal Corn cake
Protein 8.1g 0.38g Corn cake
Fats 2.4g 0.14g Corn cake
Vitamin C 0mg 4mg Poi
Net carbs 81.5g 26.83g Corn cake
Carbs 83.4g 27.23g Corn cake
Magnesium 114mg 24mg Corn cake
Calcium 19mg 16mg Corn cake
Potassium 157mg 183mg Poi
Iron 1.4mg 0.88mg Corn cake
Sugar 23.47g 0.39g Poi
Fiber 1.9g 0.4g Corn cake
Copper 0.42mg 0.166mg Corn cake
Zinc 2mg 0.22mg Corn cake
Phosphorus 157mg 39mg Corn cake
Sodium 488mg 12mg Poi
Vitamin A 242IU 66IU Corn cake
Vitamin A 70µg 3µg Corn cake
Vitamin E 2.3mg Poi
Manganese 1.815mg 0.37mg Corn cake
Selenium 9.9µg 0.7µg Corn cake
Vitamin B1 0.25mg 0.13mg Corn cake
Vitamin B2 0.05mg 0.04mg Corn cake
Vitamin B3 5.15mg 1.1mg Corn cake
Vitamin B5 0.83mg 0.293mg Corn cake
Vitamin B6 0.14mg 0.273mg Poi
Vitamin K 0µg 1µg Poi
Folate 19µg 21µg Poi
Choline 16.7mg Poi
Saturated Fat 0.42g 0.029g Poi
Monounsaturated Fat 0.76g 0.011g Corn cake
Polyunsaturated fat 0.93g 0.058g Corn cake
Tryptophan 0.081mg Corn cake
Threonine 0.301mg Corn cake
Isoleucine 0.316mg Corn cake
Leucine 0.837mg Corn cake
Lysine 0.267mg Corn cake
Methionine 0.177mg Corn cake
Phenylalanine 0.408mg Corn cake
Valine 0.442mg Corn cake
Histidine 0.227mg Corn cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn cake Poi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Corn cake
18%
Poi
Minerals Daily Need Coverage Score
77%
Corn cake
20%
Poi

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 23.08g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 87)
Which food is richer in minerals?
Corn cake
Corn cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.