Corn cake vs. Potato chips — In-Depth Nutrition Comparison
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Significant differences between corn cake and potato chips
- Corn cake has more manganese and copper; however, potato chips are richer in vitamin B6, vitamin C, potassium, vitamin K, fiber, and vitamin B2.
- Corn cake covers your daily manganese needs 60% more than potato chips.
- Potato chips have 61 times less sodium than corn cake. Corn cake has 488mg of sodium, while potato chips have 8mg.
- Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of potato chips is 56.
Specific food types used in this comparison are Snacks, corn cakes and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.1% |
| Contains more CopperCopper | +37.3% |
| Contains more ZincZinc | +83.5% |
| Contains more ManganeseManganese | +312.5% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +712.1% |
| Contains more IronIron | +16.4% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +136.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +15.7% |
| Contains more CarbsCarbs | +57.7% |
| Contains more WaterWater | +142.1% |
| Contains more FatsFats | +1341.7% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1194.7% |
| Contains more Poly. FatPolyunsaturated fat | +1208.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.93g | 12.17g | 75% |
| Vitamin E | 9.11mg | 61% | |
| Manganese | 1.815mg | 0.44mg | 60% |
| Fats | 2.4g | 34.6g | 50% |
| Saturated fat | 0.42g | 10.96g | 48% |
| Vitamin B6 | 0.14mg | 0.66mg | 40% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Potassium | 157mg | 1275mg | 33% |
| Monounsaturated fat | 0.76g | 9.84g | 23% |
| Histidine | 0.227mg | 153mg | 22% |
| Sodium | 488mg | 8mg | 21% |
| Vitamin K | 0µg | 22.1µg | 18% |
| Copper | 0.42mg | 0.306mg | 13% |
| Fiber | 1.9g | 4.8g | 12% |
| Magnesium | 114mg | 67mg | 11% |
| Vitamin B2 | 0.05mg | 0.197mg | 11% |
| Carbs | 83.4g | 52.9g | 10% |
| Vitamin B5 | 0.83mg | 0.402mg | 9% |
| Zinc | 2mg | 1.09mg | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B3 | 5.15mg | 3.827mg | 8% |
| Folate | 19µg | 45µg | 7% |
| Choline | 37.5mg | 7% | |
| Calories | 387kcal | 536kcal | 7% |
| Vitamin B1 | 0.25mg | 0.167mg | 7% |
| Selenium | 9.9µg | 8.1µg | 3% |
| Iron | 1.4mg | 1.63mg | 3% |
| Protein | 8.1g | 7g | 2% |
| Phosphorus | 157mg | 165mg | 1% |
| Calcium | 19mg | 24mg | 1% |
| Net carbs | 81.5g | 48.1g | N/A |
| Sugar | 23.47g | 0.22g | N/A |
| Tryptophan | 0.081mg | 0.108mg | 0% |
| Threonine | 0.301mg | 0.253mg | 0% |
| Isoleucine | 0.316mg | 0.283mg | 0% |
| Leucine | 0.837mg | 0.419mg | 0% |
| Lysine | 0.267mg | 0.424mg | 0% |
| Methionine | 0.177mg | 0.11mg | 0% |
| Phenylalanine | 0.408mg | 0.31mg | 0% |
| Valine | 0.442mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
56%
Minerals Daily Need Coverage Score
77%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 23.25g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 480mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn cake is lower in Saturated fat (difference - 10.54g)
Which food is cheaper?
Corn cake is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.