Corn cake vs. Spanish rice — In-Depth Nutrition Comparison
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What are the main differences between corn cake and spanish rice?
- Corn cake is richer in manganese, copper, magnesium, vitamin B3, phosphorus, zinc, vitamin B5, and vitamin B1, while spanish rice is higher in vitamin K and folate.
- Corn cake's daily need coverage for manganese is 62% higher.
- Spanish rice has 9 times less magnesium than corn cake. Corn cake has 114mg of magnesium, while spanish rice has 13mg.
- Corn cake has a higher glycemic index (87) than spanish rice (51).
We used Snacks, corn cakes and Restaurant, Mexican, spanish rice types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +776.9% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +546.2% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +175.4% |
| Contains more ManganeseManganese | +365.4% |
| Contains more SeleniumSelenium | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B3Vitamin B3 | +116.6% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.815mg | 0.39mg | 62% |
| Copper | 0.42mg | 0.065mg | 39% |
| Magnesium | 114mg | 13mg | 24% |
| Carbs | 83.4g | 31.16g | 17% |
| Vitamin B3 | 5.15mg | 2.378mg | 17% |
| Phosphorus | 157mg | 57mg | 14% |
| Zinc | 2mg | 0.48mg | 14% |
| Starch | 27.55g | 11% | |
| Vitamin K | 0µg | 13µg | 11% |
| Calories | 387kcal | 185kcal | 10% |
| Protein | 8.1g | 3.28g | 10% |
| Phenylalanine | 0.408mg | 153mg | 9% |
| Polyunsaturated fat | 0.93g | 2.317g | 9% |
| Folate | 19µg | 50µg | 8% |
| Vitamin B5 | 0.83mg | 0.415mg | 8% |
| Vitamin A | 70µg | 6µg | 7% |
| Vitamin B1 | 0.25mg | 0.183mg | 6% |
| Selenium | 9.9µg | 7.4µg | 5% |
| Vitamin B6 | 0.14mg | 0.082mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Fats | 2.4g | 5.29g | 4% |
| Fiber | 1.9g | 1.2g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 0.42g | 1.005g | 3% |
| Iron | 1.4mg | 1.15mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B2 | 0.05mg | 0.074mg | 2% |
| Sodium | 488mg | 528mg | 2% |
| Monounsaturated fat | 0.76g | 1.511g | 2% |
| Potassium | 157mg | 116mg | 1% |
| Fructose | 0.42g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 81.5g | 29.96g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 23.47g | 1.3g | N/A |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.081mg | 0.044mg | 0% |
| Threonine | 0.301mg | 0.098mg | 0% |
| Isoleucine | 0.316mg | 0.109mg | 0% |
| Leucine | 0.837mg | 0.24mg | 0% |
| Lysine | 0.267mg | 0.131mg | 0% |
| Methionine | 0.177mg | 0.071mg | 0% |
| Valine | 0.442mg | 0.137mg | 0% |
| Histidine | 0.227mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.238g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.052g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +147% |
| Contains more CarbsCarbs | +167.7% |
| Contains more FatsFats | +120.4% |
| Contains more WaterWater | +1172.6% |
| Contains more OtherOther | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +98.8% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
