Corn cake vs. Spanish rice — In-Depth Nutrition Comparison
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What are the main differences between Corn cake and Spanish rice?
- Corn cake is richer in Manganese, Copper, Magnesium, Vitamin B3, Phosphorus, Zinc, Vitamin B5, and Vitamin A RAE, while Spanish rice is higher in Vitamin K, and Folate.
- Corn cake's daily need coverage for Manganese is 62% higher.
- Spanish rice has 12 times less Vitamin A RAE than Corn cake. Corn cake has 70µg of Vitamin A RAE, while Spanish rice has 6µg.
We used Snacks, corn cakes and Restaurant, Mexican, spanish rice types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.7%
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Magnesium
+776.9%
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Phosphorus
+175.4%
Contains
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Potassium
+35.3%
Contains
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Zinc
+316.7%
Contains
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Copper
+546.2%
Contains
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Manganese
+365.4%
Contains
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Selenium
+33.8%
Equal in Calcium - 20
Equal in Sodium - 528
Contains
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Iron
+21.7%
Contains
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Magnesium
+776.9%
Contains
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Phosphorus
+175.4%
Contains
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Potassium
+35.3%
Contains
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Zinc
+316.7%
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Copper
+546.2%
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Manganese
+365.4%
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Selenium
+33.8%
Equal in Calcium - 20
Equal in Sodium - 528
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+142%
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Vitamin B1
+36.6%
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Vitamin B3
+116.6%
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Vitamin B5
+100%
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Vitamin B6
+70.7%
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Vitamin C
+∞%
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Vitamin B2
+48%
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Folate
+163.2%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Contains
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Vitamin A
+142%
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Vitamin B1
+36.6%
Contains
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Vitamin B3
+116.6%
Contains
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Vitamin B5
+100%
Contains
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Vitamin B6
+70.7%
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Vitamin C
+∞%
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Vitamin B2
+48%
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Folate
+163.2%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+147%
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Carbs
+167.7%
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Fats
+120.4%
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Water
+1172.6%
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Other
+15.3%
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Contains
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Protein
+147%
Contains
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Carbs
+167.7%
Contains
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Fats
+120.4%
Contains
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Water
+1172.6%
Contains
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Other
+15.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.2%
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Monounsaturated Fat
+98.8%
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Polyunsaturated fat
+149.1%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Contains
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Saturated Fat
-58.2%
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Monounsaturated Fat
+98.8%
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Polyunsaturated fat
+149.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.5g | 29.96g |
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| Protein | 8.1g | 3.28g |
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| Fats | 2.4g | 5.29g |
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| Carbs | 83.4g | 31.16g |
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| Calories | 387kcal | 185kcal |
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| Starch | 27.55g |
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| Fructose | 0.42g |
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| Sugar | 23.47g | 1.3g |
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| Fiber | 1.9g | 1.2g |
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| Calcium | 19mg | 20mg |
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| Iron | 1.4mg | 1.15mg |
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| Magnesium | 114mg | 13mg |
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| Phosphorus | 157mg | 57mg |
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| Potassium | 157mg | 116mg |
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| Sodium | 488mg | 528mg |
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| Zinc | 2mg | 0.48mg |
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| Copper | 0.42mg | 0.065mg |
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| Manganese | 1.815mg | 0.39mg |
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| Selenium | 9.9µg | 7.4µg |
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| Vitamin A | 242IU | 100IU |
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| Vitamin A RAE | 70µg | 6µg |
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| Vitamin E | 0.6mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.25mg | 0.183mg |
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| Vitamin B2 | 0.05mg | 0.074mg |
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| Vitamin B3 | 5.15mg | 2.378mg |
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| Vitamin B5 | 0.83mg | 0.415mg |
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| Vitamin B6 | 0.14mg | 0.082mg |
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| Folate | 19µg | 50µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 0µg | 13µg |
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| Tryptophan | 0.081mg | 0.044mg |
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| Threonine | 0.301mg | 0.098mg |
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| Isoleucine | 0.316mg | 0.109mg |
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| Leucine | 0.837mg | 0.24mg |
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| Lysine | 0.267mg | 0.131mg |
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| Methionine | 0.177mg | 0.071mg |
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| Phenylalanine | 0.408mg | 153mg |
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| Valine | 0.442mg | 0.137mg |
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| Histidine | 0.227mg | 0.071mg |
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| Trans Fat | 0.07g |
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| Saturated Fat | 0.42g | 1.005g |
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| Monounsaturated Fat | 0.76g | 1.511g |
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| Polyunsaturated fat | 0.93g | 2.317g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.238g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
77%
29%
Comparison summary
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 22.17g)
Which food is lower in glycemic index?
Spanish rice is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 0.585g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.