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Corn cake vs. Vermicelli — In-Depth Nutrition Comparison

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Summary of differences between corn cake and vermicelli

  • Corn cake has more vitamin B3, magnesium, vitamin B1, phosphorus, and vitamin B6; however, vermicelli is higher in copper, selenium, zinc, and fiber.
  • Vermicelli covers your daily need for copper, 166% more than corn cake.
  • Vermicelli has less sodium.
  • The glycemic index of corn cake is higher.

These are the specific foods used in this comparison Snacks, corn cakes and Vermicelli, made from soy.

Infographic

Corn cake vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +5600%
Contains more PotassiumPotassium +5133.3%
Contains more PhosphorusPhosphorus +685%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +189.5%
Contains more IronIron +29.3%
Contains more CopperCopper +356.2%
Contains more ZincZinc +112%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn cake Vermicelli DV% diff.
Copper 0.42mg 1.916mg 166%
Manganese 1.815mg 79%
Vitamin B3 5.15mg 0mg 32%
Choline 177mg 32%
Selenium 9.9µg 27µg 31%
Magnesium 114mg 2mg 27%
Sodium 488mg 4mg 21%
Vitamin B1 0.25mg 0mg 21%
Zinc 2mg 4.24mg 20%
Phosphorus 157mg 20mg 20%
Vitamin B5 0.83mg 17%
Protein 8.1g 0.1g 16%
Vitamin B6 0.14mg 0mg 11%
Fiber 1.9g 3.9g 8%
Vitamin A 70µg 2µg 8%
Polyunsaturated fat 0.93g 0.041g 6%
Iron 1.4mg 1.81mg 5%
Folate 19µg 0µg 5%
Potassium 157mg 3mg 5%
Calcium 19mg 55mg 4%
Vitamin B2 0.05mg 0mg 4%
Fats 2.4g 0.1g 4%
Vitamin K 0µg 3.8µg 3%
Calories 387kcal 331kcal 3%
Vitamin E 0.51mg 3%
Saturated fat 0.42g 0.014g 2%
Monounsaturated fat 0.76g 0.013g 2%
Carbs 83.4g 82.32g 0%
Net carbs 81.5g 78.42g N/A
Sugar 23.47g 17.44g N/A
Tryptophan 0.081mg 0%
Threonine 0.301mg 0%
Isoleucine 0.316mg 0%
Leucine 0.837mg 0%
Lysine 0.267mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.408mg 0%
Valine 0.442mg 0%
Histidine 0.227mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +8000%
Contains more FatsFats +2300%
Contains more WaterWater +158.7%
Contains more OtherOther +272%
~equal in Carbs ~82.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +5746.2%
Contains more Poly. FatPolyunsaturated fat +2168.3%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.