Corn chips vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Summary of differences between corn chips and cap'n Crunch Cereal
- Corn chips have more vitamin E and calcium, while cap'n Crunch Cereal has more folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and manganese.
- Cap'n Crunch Cereal covers your daily need for folate, 387% more than corn chips.
- Corn chips contain 13 times more calcium than cap'n Crunch Cereal. While corn chips contain 138mg of calcium, cap'n Crunch Cereal contains only 11mg.
These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.9% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -31.8% |
| Contains more SeleniumSelenium | +16.9% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +1518.3% |
| Contains more ZincZinc | +1152.7% |
| Contains more ManganeseManganese | +124.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1066.1% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more CholineCholine | +40.7% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +3334% |
| Contains more Vitamin B2Vitamin B2 | +2235.9% |
| Contains more Vitamin B3Vitamin B3 | +2449.3% |
| Contains more Vitamin B6Vitamin B6 | +1180.2% |
| Contains more FolateFolate | +19337.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +40.5% |
| Contains more FatsFats | +551.6% |
| Contains more CarbsCarbs | +50.3% |
| Contains more WaterWater | +133.6% |
~equal in
Other
~2.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +1329.4% |
| Contains more Poly. FatPolyunsaturated fat | +2100.5% |
| Contains less Sat. FatSaturated fat | -22.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 8µg | 1555µg | 387% |
| Iron | 1.2mg | 19.42mg | 228% |
| Vitamin B6 | 0.167mg | 2.138mg | 152% |
| Zinc | 1.29mg | 16.16mg | 135% |
| Vitamin B2 | 0.078mg | 1.822mg | 134% |
| Vitamin B1 | 0.047mg | 1.614mg | 131% |
| Vitamin B3 | 0.842mg | 21.465mg | 129% |
| Polyunsaturated fat | 16.438g | 0.747g | 105% |
| Vitamin E | 7.23mg | 0.62mg | 44% |
| Fats | 33.36g | 5.12g | 43% |
| Monounsaturated fat | 9.134g | 0.639g | 21% |
| Starch | 51.36g | 21% | |
| Manganese | 0.333mg | 0.747mg | 18% |
| Calcium | 138mg | 11mg | 13% |
| Carbs | 56.9g | 85.51g | 10% |
| Sodium | 514mg | 754mg | 10% |
| Calories | 538kcal | 398kcal | 7% |
| Fiber | 4g | 2.5g | 6% |
| Vitamin K | 6.3µg | 0.6µg | 5% |
| Magnesium | 72mg | 55mg | 4% |
| Saturated fat | 4.331g | 3.346g | 4% |
| Protein | 6.17g | 4.39g | 4% |
| Phosphorus | 194mg | 167mg | 4% |
| Selenium | 7.6µg | 6.5µg | 2% |
| Choline | 12.1mg | 8.6mg | 1% |
| Vitamin B5 | 0.19mg | 0.145mg | 1% |
| Copper | 0.101mg | 0.111mg | 1% |
| Potassium | 144mg | 186mg | 1% |
| Net carbs | 52.9g | 83.01g | N/A |
| Sugar | 0.27g | 44.32g | N/A |
| Vitamin A | 3µg | 7µg | 0% |
| Trans fat | 0.088g | 0.02g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
224%
Minerals Daily Need Coverage Score
45%
157%
Comparison summary
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 44.05g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Cap'n Crunch Cereal is lower in Saturated fat (difference - 0.985g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.