Corn chips vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison

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Summary of differences between corn chips and cap'n Crunch Cereal

Corn chips have more vitamin E and fats, while cap'n Crunch Cereal has more folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and manganese.
Cap'n Crunch Cereal covers your daily need for folate 387% more than corn chips.
Corn chips contain 12 times more vitamin E than cap'n Crunch Cereal. While corn chips contain 7.23mg of vitamin E, cap'n Crunch Cereal contains only 0.62mg.

These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn chips

Cap'n Crunch Cereal

Contains more MagnesiumMagnesium	+30.9%
Contains more CalciumCalcium	+1154.5%
Contains more PhosphorusPhosphorus	+16.2%
Contains less SodiumSodium	-31.8%
Contains more SeleniumSelenium	+16.9%

Contains more PotassiumPotassium	+29.2%
Contains more IronIron	+1518.3%
Contains more ZincZinc	+1152.7%
Contains more ManganeseManganese	+124.3%

~equal in Copper ~0.111mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn chips

Cap'n Crunch Cereal

Contains more Vitamin EVitamin E	+1066.1%
Contains more Vitamin B5Vitamin B5	+31%
Contains more Vitamin KVitamin K	+950%

Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin B1Vitamin B1	+3334%
Contains more Vitamin B2Vitamin B2	+2235.9%
Contains more Vitamin B3Vitamin B3	+2449.3%
Contains more Vitamin B6Vitamin B6	+1180.2%
Contains more FolateFolate	+19337.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	8µg	1555µg	387%
Iron	1.2mg	19.42mg	228%
Vitamin B6	0.167mg	2.138mg	152%
Zinc	1.29mg	16.16mg	135%
Vitamin B2	0.078mg	1.822mg	134%
Vitamin B1	0.047mg	1.614mg	131%
Vitamin B3	0.842mg	21.465mg	129%
Polyunsaturated fat	16.438g	0.747g	105%
Omega-6 (Linoleic acid)	16.036g		94%
Vitamin E	7.23mg	0.62mg	44%
Fats	33.36g	5.12g	43%
Starch	51.36g		21%
Monounsaturated fat	9.134g	0.639g	21%
Manganese	0.333mg	0.747mg	18%
Omega-3 (ALA)	0.264g		17%
Calcium	138mg	11mg	13%
Carbs	56.9g	85.51g	10%
Sodium	514mg	754mg	10%
Calories	538kcal	398kcal	7%
Fiber	4g	2.5g	6%
Vitamin K	6.3µg	0.6µg	5%
Protein	6.17g	4.39g	4%
Magnesium	72mg	55mg	4%
Phosphorus	194mg	167mg	4%
Saturated fat	4.331g	3.346g	4%
Selenium	7.6µg	6.5µg	2%
Potassium	144mg	186mg	1%
Copper	0.101mg	0.111mg	1%
Vitamin B5	0.19mg	0.145mg	1%
Choline	12.1mg	8.6mg	1%
Protein per 100 calories	1.1g	1.1g	N/A
Calories per 10 g protein	872kcal	907kcal	N/A
Weight per 100 calories	19g	25g	N/A
Unsaturated / Saturated Fat ratio	5.9	0.41	N/A
Net carbs	52.9g	83.01g	N/A
Sugar	0.27g	44.32g	N/A
Vitamin A	3µg	7µg	0%
Trans fat	0.088g	0.02g	N/A
Tryptophan	0.046mg		0%
Threonine	0.246mg		0%
Isoleucine	0.235mg		0%
Leucine	0.803mg		0%
Lysine	0.185mg		0%
Methionine	0.137mg		0%
Phenylalanine	0.322mg		0%
Valine	0.331mg		0%
Histidine	0.2mg		0%
Omega-3 (EPA)	0.006g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.006g		N/A
Omega-6 (Gamma-linolenic acid)	0.013g		N/A
Omega-6 (Eicosadienoic acid)	0.007g	0g	N/A