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  6. Corn chips vs. Cream of Rice

Corn chips vs. Cream of Rice — In-Depth Nutrition Comparison

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Differences between corn chips and cream of Rice

  • Corn chips have more vitamin E, phosphorus, magnesium, fiber, calcium, vitamin B6, and zinc, while cream of Rice has more iron.
  • Corn chips' daily need coverage for vitamin E is 48% higher.
  • Cream of Rice contains 217 times less saturated fat than corn chips. Corn chips contain 4.331g of saturated fat, while cream of Rice contains 0.02g.

The food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Corn chips vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +13700%
Contains more PotassiumPotassium +620%
Contains more CopperCopper +197.1%
Contains more ZincZinc +706.3%
Contains more PhosphorusPhosphorus +1041.2%
Contains more ManganeseManganese +131.3%
Contains more SeleniumSelenium +153.3%
Contains more IronIron +230%
Contains less SodiumSodium -66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36050%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +518.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B3Vitamin B3 +23.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +585.6%
Contains more FatsFats +33260%
Contains more CarbsCarbs +394.8%
Contains more OtherOther +∞%
Contains more WaterWater +8077.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +29364.5%
Contains more Poly. FatPolyunsaturated fat +60781.5%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn chips Cream of Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn chips Cream of Rice DV% diff.
Polyunsaturated fat 16.438g 0.027g 109%
Fats 33.36g 0.1g 51%
Vitamin E 7.23mg 0.02mg 48%
Iron 1.2mg 3.96mg 35%
Phosphorus 194mg 17mg 25%
Calories 538kcal 52kcal 24%
Monounsaturated fat 9.134g 0.031g 23%
Starch 51.36g 21%
Saturated fat 4.331g 0.02g 20%
Magnesium 72mg 3mg 16%
Fiber 4g 0.1g 16%
Carbs 56.9g 11.5g 15%
Sodium 514mg 173mg 15%
Calcium 138mg 1mg 14%
Protein 6.17g 0.9g 11%
Vitamin B6 0.167mg 0.027mg 11%
Zinc 1.29mg 0.16mg 10%
Manganese 0.333mg 0.144mg 8%
Selenium 7.6µg 3µg 8%
Copper 0.101mg 0.034mg 7%
Vitamin B2 0.078mg 0.018mg 5%
Vitamin K 6.3µg 0µg 5%
Potassium 144mg 20mg 4%
Choline 12.1mg 2%
Vitamin B5 0.19mg 0.076mg 2%
Vitamin B1 0.047mg 0.071mg 2%
Vitamin B3 0.842mg 1.039mg 1%
Folate 8µg 3µg 1%
Net carbs 52.9g 11.4g N/A
Sugar 0.27g 0.04g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.088g N/A
Tryptophan 0.046mg 0.013mg 0%
Threonine 0.246mg 0.044mg 0%
Isoleucine 0.235mg 0.015mg 0%
Leucine 0.803mg 0.073mg 0%
Lysine 0.185mg 0.037mg 0%
Methionine 0.137mg 0.026mg 0%
Phenylalanine 0.322mg 0.037mg 0%
Valine 0.331mg 0.057mg 0%
Histidine 0.2mg 0.026mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 16.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn chips Cream of Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Corn chips
4%
Cream of Rice
Minerals Daily Need Coverage Score
45%
Corn chips
23%
Cream of Rice

Comparison summary

Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Cream of Rice
Cream of Rice is lower in Saturated fat (difference - 4.311g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Corn chips
Corn chips is relatively richer in minerals
Which food is richer in vitamins?
Corn chips
Corn chips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.