Corn chips vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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How are corn chips and honeycomb Cereal different?
- Corn chips are higher in vitamin E; however, honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, iron, folate, vitamin D, and vitamin A.
- Daily need coverage for vitamin B12 for honeycomb Cereal is 195% higher.
- Corn chips contain 43 times more vitamin E than honeycomb Cereal. While corn chips contain 7.23mg of vitamin E, honeycomb Cereal contains only 0.17mg.
Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, POST, Honeycomb Cereal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +603.3% |
| Contains more CopperCopper | +28.7% |
| Contains more ZincZinc | +263.6% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4152.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more CholineCholine | +40.7% |
| Contains more Vitamin AVitamin A | +22500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2389.4% |
| Contains more Vitamin B2Vitamin B2 | +1605.1% |
| Contains more Vitamin B3Vitamin B3 | +1755.1% |
| Contains more Vitamin B6Vitamin B6 | +834.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin B6 | 0.167mg | 1.56mg | 107% |
| Polyunsaturated fat | 16.438g | 0.91g | 104% |
| Vitamin B2 | 0.078mg | 1.33mg | 96% |
| Vitamin B1 | 0.047mg | 1.17mg | 94% |
| Vitamin B3 | 0.842mg | 15.62mg | 92% |
| Iron | 1.2mg | 8.44mg | 91% |
| Folate | 8µg | 313µg | 76% |
| Vitamin A | 3µg | 678µg | 75% |
| Fats | 33.36g | 2.93g | 47% |
| Vitamin E | 7.23mg | 0.17mg | 47% |
| Vitamin D | 0µg | 7.8µg | 39% |
| Vitamin D | 0IU | 313IU | 39% |
| Zinc | 1.29mg | 4.69mg | 31% |
| Monounsaturated fat | 9.134g | 0.6g | 21% |
| Starch | 51.36g | 21% | |
| Saturated fat | 4.331g | 1.29g | 14% |
| Manganese | 0.333mg | 14% | |
| Calcium | 138mg | 11mg | 13% |
| Carbs | 56.9g | 86.63g | 10% |
| Phosphorus | 194mg | 132mg | 9% |
| Calories | 538kcal | 394kcal | 7% |
| Magnesium | 72mg | 45mg | 6% |
| Selenium | 7.6µg | 10.4µg | 5% |
| Vitamin K | 6.3µg | 0.6µg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Copper | 0.101mg | 0.13mg | 3% |
| Fiber | 4g | 3.2g | 3% |
| Sodium | 514mg | 553mg | 2% |
| Choline | 12.1mg | 8.6mg | 1% |
| Protein | 6.17g | 6.01g | 0% |
| Net carbs | 52.9g | 83.43g | N/A |
| Potassium | 144mg | 142mg | 0% |
| Sugar | 0.27g | 31.51g | N/A |
| Trans fat | 0.088g | 0.01g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +1038.6% |
| Contains more CarbsCarbs | +52.2% |
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +17.2% |
~equal in
Protein
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated fat | +1422.3% |
| Contains more Poly. FatPolyunsaturated fat | +1706.4% |
| Contains less Sat. FatSaturated fat | -70.2% |
