Corn chips vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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How are corn chips and honeycomb Cereal different?
- Corn chips are higher in vitamin E and fats; however, honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, iron, folate, and vitamin A.
- Daily need coverage for vitamin B12 for honeycomb Cereal is 195% higher.
- Corn chips contain 43 times more vitamin E than honeycomb Cereal. While corn chips contain 7.23mg of vitamin E, honeycomb Cereal contains only 0.17mg.
Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, POST, Honeycomb Cereal are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +603.3% |
| Contains more CopperCopper | +28.7% |
| Contains more ZincZinc | +263.6% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +4152.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +22500% |
| Contains more Vitamin B1Vitamin B1 | +2389.4% |
| Contains more Vitamin B2Vitamin B2 | +1605.1% |
| Contains more Vitamin B3Vitamin B3 | +1755.1% |
| Contains more Vitamin B6Vitamin B6 | +834.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin B6 | 0.167mg | 1.56mg | 107% |
| Polyunsaturated fat | 16.438g | 0.91g | 104% |
| Vitamin B2 | 0.078mg | 1.33mg | 96% |
| Vitamin B1 | 0.047mg | 1.17mg | 94% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Vitamin B3 | 0.842mg | 15.62mg | 92% |
| Iron | 1.2mg | 8.44mg | 91% |
| Folate | 8µg | 313µg | 76% |
| Vitamin A | 3µg | 678µg | 75% |
| Fats | 33.36g | 2.93g | 47% |
| Vitamin E | 7.23mg | 0.17mg | 47% |
| Vitamin D* | 0 IU | 313 IU | 39% |
| Vitamin D | 0µg | 7.8µg | 39% |
| Zinc | 1.29mg | 4.69mg | 31% |
| Starch | 51.36g | 21% | |
| Monounsaturated fat | 9.134g | 0.6g | 21% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Manganese | 0.333mg | 14% | |
| Saturated fat | 4.331g | 1.29g | 14% |
| Calcium | 138mg | 11mg | 13% |
| Carbs | 56.9g | 86.63g | 10% |
| Phosphorus | 194mg | 132mg | 9% |
| Calories | 538kcal | 394kcal | 7% |
| Magnesium | 72mg | 45mg | 6% |
| Selenium | 7.6µg | 10.4µg | 5% |
| Vitamin K | 6.3µg | 0.6µg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Fiber | 4g | 3.2g | 3% |
| Copper | 0.101mg | 0.13mg | 3% |
| Sodium | 514mg | 553mg | 2% |
| Choline | 12.1mg | 8.6mg | 1% |
| Protein | 6.17g | 6.01g | 0% |
| Protein per 100 calories | 1.1g | 1.5g | N/A |
| Calories per 10 g protein | 872kcal | 656kcal | N/A |
| Weight per 100 calories | 19g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 1.2 | N/A |
| Net carbs | 52.9g | 83.43g | N/A |
| Potassium | 144mg | 142mg | 0% |
| Sugar | 0.27g | 31.51g | N/A |
| Trans fat | 0.088g | 0.01g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +1038.6% |
| Contains more CarbsCarbs | +52.2% |
| Contains more WaterWater | +40.2% |
~equal in
Protein
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated fat | +1422.3% |
| Contains more Poly. FatPolyunsaturated fat | +1706.4% |
| Contains less Sat. FatSaturated fat | -70.2% |
