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  6. Corn chips vs. Kellogg's Corn Pops Cereal

Corn chips vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Differences between corn chips and kellogg's Corn Pops Cereal

  • Corn chips have more vitamin E, while kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, zinc, and vitamin A.
  • Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% higher.
  • Kellogg's Corn Pops Cereal contains 60 times less vitamin E than corn chips. Corn chips contain 7.23mg of vitamin E, while kellogg's Corn Pops Cereal contains 0.12mg.
  • Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of kellogg's Corn Pops Cereal is 80.

The food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Corn chips vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +1871.4%
Contains more PotassiumPotassium +27.4%
Contains more CopperCopper +21.7%
Contains more PhosphorusPhosphorus +273.1%
Contains more ManganeseManganese +100.6%
Contains more SeleniumSelenium +16.9%
Contains more IronIron +400%
Contains more ZincZinc +287.6%
Contains less SodiumSodium -30.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +5925%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +70.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2559.6%
Contains more Vitamin B2Vitamin B2 +1720.5%
Contains more Vitamin B3Vitamin B3 +1883.4%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4062.5%

All nutrients comparison - raw data values

Nutrient Corn chips Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.167mg 1.67mg 116%
Polyunsaturated fat 16.438g 0.5g 106%
Vitamin B2 0.078mg 1.42mg 103%
Vitamin B1 0.047mg 1.25mg 100%
Vitamin B3 0.842mg 16.7mg 99%
Folate 8µg 333µg 81%
Iron 1.2mg 6mg 60%
Vitamin A 3µg 467µg 52%
Fats 33.36g 1.3g 49%
Vitamin E 7.23mg 0.12mg 47%
Zinc 1.29mg 5mg 34%
Monounsaturated fat 9.134g 0.2g 22%
Vitamin C 0mg 20mg 22%
Starch 51.36g 21%
Phosphorus 194mg 52mg 20%
Fiber 4g 8.4g 18%
Vitamin D 0µg 3.3µg 17%
Vitamin D 0IU 133IU 17%
Saturated fat 4.331g 0.5g 17%
Calcium 138mg 7mg 13%
Carbs 56.9g 89.7g 11%
Magnesium 72mg 28mg 10%
Calories 538kcal 387kcal 8%
Manganese 0.333mg 0.166mg 7%
Sodium 514mg 357mg 7%
Vitamin K 6.3µg 0µg 5%
Protein 6.17g 4.8g 3%
Selenium 7.6µg 6.5µg 2%
Copper 0.101mg 0.083mg 2%
Vitamin B5 0.19mg 0.226mg 1%
Choline 12.1mg 7.1mg 1%
Potassium 144mg 113mg 1%
Net carbs 52.9g 81.3g N/A
Sugar 0.27g 31.3g N/A
Trans fat 0.088g 0g N/A
Tryptophan 0.046mg 0%
Threonine 0.246mg 0%
Isoleucine 0.235mg 0%
Leucine 0.803mg 0%
Lysine 0.185mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.322mg 0%
Valine 0.331mg 0%
Histidine 0.2mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 16.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +28.5%
Contains more FatsFats +2466.2%
Contains more OtherOther +108.3%
Contains more CarbsCarbs +57.6%
Contains more WaterWater +180.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +4467%
Contains more Poly. FatPolyunsaturated fat +3187.6%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.