Corn chips vs. Popcorn — In-Depth Nutrition Comparison
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What are the differences between Corn chips and Popcorn?
- Corn chips are higher in Vitamin E , yet Popcorn is higher in Fiber, Manganese, Iron, Phosphorus, Copper, Magnesium, and Zinc.
- Corn chips' daily need coverage for Vitamin E is 46% more.
- Corn chips have 64 times more Sodium than Popcorn. While Corn chips have 514mg of Sodium, Popcorn has only 8mg.
We used Snacks, corn-based, extruded, chips, plain and Snacks, popcorn, air-popped types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1871.4%
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Selenium
+∞%
Contains
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Iron
+165.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+84.5%
Contains
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Potassium
+128.5%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+138.8%
Contains
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Copper
+159.4%
Contains
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Manganese
+234.2%
Contains
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Calcium
+1871.4%
Contains
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Selenium
+∞%
Contains
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Iron
+165.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+84.5%
Contains
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Potassium
+128.5%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+138.8%
Contains
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Copper
+159.4%
Contains
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Manganese
+234.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2393.1%
Contains
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Vitamin K
+425%
Contains
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Vitamin A
+184.1%
Contains
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Vitamin B1
+121.3%
Contains
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Vitamin B3
+174.1%
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Vitamin B5
+168.4%
Contains
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Folate
+287.5%
Equal in Vitamin B2 - 0.083
Equal in Vitamin B6 - 0.157
Contains
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Vitamin E
+2393.1%
Contains
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Vitamin K
+425%
Contains
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Vitamin A
+184.1%
Contains
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Vitamin B1
+121.3%
Contains
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Vitamin B3
+174.1%
Contains
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Vitamin B5
+168.4%
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Folate
+287.5%
Equal in Vitamin B2 - 0.083
Equal in Vitamin B6 - 0.157
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+634.8%
Contains
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Other
+76.1%
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Protein
+109.7%
Contains
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Carbs
+36.7%
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Water
+210.3%
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Contains
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Fats
+634.8%
Contains
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Other
+76.1%
Contains
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Protein
+109.7%
Contains
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Carbs
+36.7%
Contains
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Water
+210.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+861.5%
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Polyunsaturated fat
+609.1%
Contains
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Saturated Fat
-85.3%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
0.637 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
2.318 g
Contains
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Monounsaturated Fat
+861.5%
Contains
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Polyunsaturated fat
+609.1%
Contains
less
Saturated Fat
-85.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+166.7%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Equal in Starch - 54.4
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+166.7%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Equal in Starch - 54.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 52.9g | 63.28g |
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| Protein | 6.17g | 12.94g |
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| Fats | 33.36g | 4.54g |
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| Carbs | 56.9g | 77.78g |
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| Calories | 538kcal | 387kcal |
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| Starch | 51.36g | 54.4g |
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| Fructose | 0g | 0.07g |
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| Sugar | 0.27g | 0.87g |
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| Fiber | 4g | 14.5g |
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| Calcium | 138mg | 7mg |
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| Iron | 1.2mg | 3.19mg |
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| Magnesium | 72mg | 144mg |
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| Phosphorus | 194mg | 358mg |
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| Potassium | 144mg | 329mg |
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| Sodium | 514mg | 8mg |
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| Zinc | 1.29mg | 3.08mg |
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| Copper | 0.101mg | 0.262mg |
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| Manganese | 0.333mg | 1.113mg |
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| Selenium | 7.6µg | 0µg |
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| Vitamin A | 69IU | 196IU |
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| Vitamin A RAE | 3µg | 10µg |
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| Vitamin E | 7.23mg | 0.29mg |
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| Vitamin B1 | 0.047mg | 0.104mg |
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| Vitamin B2 | 0.078mg | 0.083mg |
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| Vitamin B3 | 0.842mg | 2.308mg |
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| Vitamin B5 | 0.19mg | 0.51mg |
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| Vitamin B6 | 0.167mg | 0.157mg |
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| Folate | 8µg | 31µg |
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| Vitamin K | 6.3µg | 1.2µg |
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| Tryptophan | 0.046mg | 0.085mg |
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| Threonine | 0.246mg | 0.452mg |
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| Isoleucine | 0.235mg | 0.431mg |
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| Leucine | 0.803mg | 1.473mg |
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| Lysine | 0.185mg | 0.338mg |
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| Methionine | 0.137mg | 0.252mg |
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| Phenylalanine | 0.322mg | 0.59mg |
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| Valine | 0.331mg | 0.607mg |
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| Histidine | 0.2mg | 0.367mg |
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| Trans Fat | 0.088g |
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| Saturated Fat | 4.331g | 0.637g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 9.134g | 0.95g |
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| Polyunsaturated fat | 16.438g | 2.318g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
45%
72%
Comparison summary
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 506mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 3.694g)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.