Corn chips vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are corn chips and cereals ready-to-eat, Post, Waffle Crisp different?

Corn chips are richer in vitamin E, while cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, iron, vitamin A, folate, and zinc.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B12 208% more than corn chips.
Corn chips contain 18 times more vitamin E than cereals ready-to-eat, Post, Waffle Crisp. Corn chips contain 7.23mg of vitamin E, while cereals ready-to-eat, Post, Waffle Crisp contains 0.4mg.

Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn chips

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CalciumCalcium	+475%
Contains less SodiumSodium	-13.8%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+47.2%
Contains more IronIron	+650%
Contains more CopperCopper	+98%
Contains more ZincZinc	+481.4%
Contains more PhosphorusPhosphorus	+22.2%
Contains more SeleniumSelenium	+161.8%

~equal in Magnesium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn chips

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin EVitamin E	+1707.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+425%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+24566.7%
Contains more Vitamin B1Vitamin B1	+2559.6%
Contains more Vitamin B2Vitamin B2	+1694.9%
Contains more Vitamin B3Vitamin B3	+1883.4%
Contains more Vitamin B6Vitamin B6	+918%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+4062.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	5µg	208%
Vitamin B6	0.167mg	1.7mg	118%
Vitamin B2	0.078mg	1.4mg	102%
Vitamin B1	0.047mg	1.25mg	100%
Vitamin B3	0.842mg	16.7mg	99%
Iron	1.2mg	9mg	98%
Polyunsaturated fat	16.438g	1.7g	98%
Omega-6 (Linoleic acid)	16.036g		94%
Vitamin A	3µg	740µg	82%
Folate	8µg	333µg	81%
Zinc	1.29mg	7.5mg	56%
Vitamin E	7.23mg	0.4mg	46%
Fats	33.36g	5g	44%
Selenium	7.6µg	19.9µg	22%
Starch	51.36g		21%
Monounsaturated fat	9.134g	1.7g	19%
Vitamin D*	0 IU	133 IU	17%
Vitamin D	0µg	3.3µg	17%
Omega-3 (ALA)	0.264g		17%
Saturated fat	4.331g	0.9g	16%
Manganese	0.333mg		14%
Calcium	138mg	24mg	11%
Copper	0.101mg	0.2mg	11%
Carbs	56.9g	83g	9%
Calories	538kcal	390kcal	7%
Phosphorus	194mg	237mg	6%
Sodium	514mg	596mg	4%
Vitamin B5	0.19mg		4%
Vitamin K	6.3µg	1.2µg	4%
Potassium	144mg	212mg	2%
Fiber	4g	4.4g	2%
Protein	6.17g	6.6g	1%
Choline	12.1mg	15.5mg	1%
Protein per 100 calories	1.1g	1.7g	N/A
Calories per 10 g protein	872kcal	591kcal	N/A
Weight per 100 calories	19g	26g	N/A
Unsaturated / Saturated Fat ratio	5.9	3.8	N/A
Net carbs	52.9g	78.6g	N/A
Magnesium	72mg	72mg	0%
Sugar	0.27g	34.7g	N/A
Trans fat	0.088g	0.5g	N/A
Tryptophan	0.046mg		0%
Threonine	0.246mg		0%
Isoleucine	0.235mg		0%
Leucine	0.803mg		0%
Lysine	0.185mg		0%
Methionine	0.137mg		0%
Phenylalanine	0.322mg		0%
Valine	0.331mg		0%
Histidine	0.2mg		0%
Omega-3 (EPA)	0.006g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.006g		N/A
Omega-6 (Gamma-linolenic acid)	0.013g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A