Corn chips vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
Compare
Summary of differences between Corn chips and Prawn crackers (Shrimp chips)
- Corn chips have more Vitamin E , and Calcium, while Prawn crackers (Shrimp chips) have more Manganese, Selenium, Vitamin B1, Copper, Vitamin B3, Iron, Fiber, and Vitamin K.
- Prawn crackers (Shrimp chips) covers your daily need of Manganese 79% more than Corn chips.
- Corn chips contain 7 times more Calcium than Prawn crackers (Shrimp chips). While Corn chips contain 138mg of Calcium, Prawn crackers (Shrimp chips) contain only 20mg.
These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Snacks, shrimp cracker.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+590%
Contains
more
Iron
+59.2%
Contains
more
Potassium
+34%
Contains
more
Copper
+118.8%
Contains
more
Manganese
+542.6%
Contains
more
Selenium
+335.5%
Equal in Magnesium - 72
Equal in Phosphorus - 191
Equal in Zinc - 1.38
Contains
more
Calcium
+590%
Contains
more
Iron
+59.2%
Contains
more
Potassium
+34%
Contains
more
Copper
+118.8%
Contains
more
Manganese
+542.6%
Contains
more
Selenium
+335.5%
Equal in Magnesium - 72
Equal in Phosphorus - 191
Equal in Zinc - 1.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+120.4%
Contains
more
Vitamin B1
+461.7%
Contains
more
Vitamin B2
+16.7%
Contains
more
Vitamin B3
+212.5%
Contains
more
Vitamin B5
+68.9%
Contains
more
Vitamin B6
+29.3%
Contains
more
Folate
+187.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+103.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+120.4%
Contains
more
Vitamin B1
+461.7%
Contains
more
Vitamin B2
+16.7%
Contains
more
Vitamin B3
+212.5%
Contains
more
Vitamin B5
+68.9%
Contains
more
Vitamin B6
+29.3%
Contains
more
Folate
+187.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+103.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+86.8%
Contains
more
Protein
+15.7%
Contains
more
Water
+1171%
Equal in Carbs - 59.09
Equal in Other - 2.31
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Contains
more
Fats
+86.8%
Contains
more
Protein
+15.7%
Contains
more
Water
+1171%
Equal in Carbs - 59.09
Equal in Other - 2.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.2%
Contains
more
Monounsaturated Fat
+14.2%
Contains
more
Polyunsaturated fat
+314%
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Contains
less
Saturated Fat
-19.2%
Contains
more
Monounsaturated Fat
+14.2%
Contains
more
Polyunsaturated fat
+314%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+69.2%
Contains
more
Sucrose
+7825.9%
Contains
more
Fructose
+∞%
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+69.2%
Contains
more
Sucrose
+7825.9%
Contains
more
Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 52.9g | 53.49g |
|
| Protein | 6.17g | 7.14g |
|
| Fats | 33.36g | 17.86g |
|
| Carbs | 56.9g | 59.09g |
|
| Calories | 538kcal | 426kcal |
|
| Starch | 51.36g | 30.36g |
|
| Fructose | 0g | 0.02g |
|
| Sugar | 0.27g | 21.43g |
|
| Fiber | 4g | 5.6g |
|
| Calcium | 138mg | 20mg |
|
| Iron | 1.2mg | 1.91mg |
|
| Magnesium | 72mg | 72mg | |
| Phosphorus | 194mg | 191mg |
|
| Potassium | 144mg | 193mg |
|
| Sodium | 514mg | 571mg |
|
| Zinc | 1.29mg | 1.38mg |
|
| Copper | 0.101mg | 0.221mg |
|
| Manganese | 0.333mg | 2.14mg |
|
| Selenium | 7.6µg | 33.1µg |
|
| Vitamin A | 69IU | 0IU |
|
| Vitamin A RAE | 3µg | 0µg |
|
| Vitamin E | 7.23mg | 3.28mg |
|
| Vitamin B1 | 0.047mg | 0.264mg |
|
| Vitamin B2 | 0.078mg | 0.091mg |
|
| Vitamin B3 | 0.842mg | 2.631mg |
|
| Vitamin B5 | 0.19mg | 0.321mg |
|
| Vitamin B6 | 0.167mg | 0.216mg |
|
| Folate | 8µg | 23µg |
|
| Vitamin B12 | 0µg | 0.02µg |
|
| Vitamin K | 6.3µg | 12.8µg |
|
| Tryptophan | 0.046mg | 0.094mg |
|
| Threonine | 0.246mg | 0.2mg |
|
| Isoleucine | 0.235mg | 0.242mg |
|
| Leucine | 0.803mg | 0.489mg |
|
| Lysine | 0.185mg | 0.208mg |
|
| Methionine | 0.137mg | 0.126mg |
|
| Phenylalanine | 0.322mg | 0.367mg |
|
| Valine | 0.331mg | 0.306mg |
|
| Histidine | 0.2mg | 0.192mg |
|
| Cholesterol | 0mg | 2mg |
|
| Trans Fat | 0.088g | 0.066g |
|
| Saturated Fat | 4.331g | 5.357g |
|
| Omega-3 - DHA | 0g | 0.001g |
|
| Omega-3 - EPA | 0.006g | 0.001g |
|
| Monounsaturated Fat | 9.134g | 7.997g |
|
| Polyunsaturated fat | 16.438g | 3.971g |
|
| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
|
| Omega-6 - Linoleic acid | 16.036g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.013g |
|
|
| Omega-3 - ALA | 0.264g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
27%
Minerals Daily Need Coverage Score
45%
87%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Corn chips is lower in Saturated Fat (difference - 1.026g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)