Corn chips vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Summary of differences between corn chips and prawn crackers (Shrimp chips)

Corn chips have more vitamin E and calcium, while prawn crackers (Shrimp chips) have more manganese, selenium, vitamin B1, copper, vitamin B3, iron, fiber, and vitamin K.
Prawn crackers (Shrimp chips) cover your daily need for manganese, 79% more than corn chips.
Corn chips contain 7 times more calcium than prawn crackers (Shrimp chips). While corn chips contain 138mg of calcium, prawn crackers (Shrimp chips) contain only 20mg.
Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of prawn crackers (Shrimp chips) is 74.

These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Snacks, shrimp cracker.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn chips

Prawn crackers (Shrimp chips)

Contains more CalciumCalcium	+590%
Contains less SodiumSodium	-10%

Contains more PotassiumPotassium	+34%
Contains more IronIron	+59.2%
Contains more CopperCopper	+118.8%
Contains more ManganeseManganese	+542.6%
Contains more SeleniumSelenium	+335.5%

~equal in Magnesium ~72mg

~equal in Zinc ~1.38mg

~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn chips

Prawn crackers (Shrimp chips)

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+120.4%

Contains more Vitamin B1Vitamin B1	+461.7%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin B3Vitamin B3	+212.5%
Contains more Vitamin B5Vitamin B5	+68.9%
Contains more Vitamin B6Vitamin B6	+29.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+103.2%
Contains more FolateFolate	+187.5%
Contains more CholineCholine	+45.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	16.438g	3.971g	83%
Manganese	0.333mg	2.14mg	79%
Selenium	7.6µg	33.1µg	46%
Vitamin E	7.23mg	3.28mg	26%
Fats	33.36g	17.86g	24%
Vitamin B1	0.047mg	0.264mg	18%
Copper	0.101mg	0.221mg	13%
Calcium	138mg	20mg	12%
Vitamin B3	0.842mg	2.631mg	11%
Iron	1.2mg	1.91mg	9%
Starch	51.36g	30.36g	9%
Calories	538kcal	426kcal	6%
Fiber	4g	5.6g	6%
Saturated fat	4.331g	5.357g	5%
Vitamin K	6.3µg	12.8µg	5%
Folate	8µg	23µg	4%
Vitamin B6	0.167mg	0.216mg	4%
Monounsaturated fat	9.134g	7.997g	3%
Vitamin B5	0.19mg	0.321mg	3%
Protein	6.17g	7.14g	2%
Sodium	514mg	571mg	2%
Cholesterol	0mg	2mg	1%
Zinc	1.29mg	1.38mg	1%
Carbs	56.9g	59.09g	1%
Vitamin B2	0.078mg	0.091mg	1%
Potassium	144mg	193mg	1%
Vitamin B12	0µg	0.02µg	1%
Choline	12.1mg	17.6mg	1%
Net carbs	52.9g	53.49g	N/A
Magnesium	72mg	72mg	0%
Sugar	0.27g	21.43g	N/A
Phosphorus	194mg	191mg	0%
Vitamin A	3µg	0µg	0%
Trans fat	0.088g	0.066g	N/A
Tryptophan	0.046mg	0.094mg	0%
Threonine	0.246mg	0.2mg	0%
Isoleucine	0.235mg	0.242mg	0%
Leucine	0.803mg	0.489mg	0%
Lysine	0.185mg	0.208mg	0%
Methionine	0.137mg	0.126mg	0%
Phenylalanine	0.322mg	0.367mg	0%
Valine	0.331mg	0.306mg	0%
Histidine	0.2mg	0.192mg	0%
Fructose	0g	0.02g	0%
Omega-3 - EPA	0.006g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - Eicosatrienoic acid	0.006g		N/A
Omega-6 - Gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0g	N/A
Omega-6 - Linoleic acid	16.036g		N/A