Corn chips vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Summary of differences between corn chips and prawn crackers (Shrimp chips)
- Corn chips have more vitamin E and calcium, while prawn crackers (Shrimp chips) have more manganese, selenium, vitamin B1, copper, vitamin B3, iron, fiber, and vitamin K.
- Prawn crackers (Shrimp chips) cover your daily need for manganese, 79% more than corn chips.
- Corn chips contain 7 times more calcium than prawn crackers (Shrimp chips). While corn chips contain 138mg of calcium, prawn crackers (Shrimp chips) contain only 20mg.
- Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of prawn crackers (Shrimp chips) is 74.
These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Snacks, shrimp cracker.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +590% |
| Contains less SodiumSodium | -10% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +59.2% |
| Contains more CopperCopper | +118.8% |
| Contains more ManganeseManganese | +542.6% |
| Contains more SeleniumSelenium | +335.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +120.4% |
| Contains more Vitamin B1Vitamin B1 | +461.7% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +103.2% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more FatsFats | +86.8% |
| Contains more ProteinProtein | +15.7% |
| Contains more WaterWater | +1171% |
~equal in
Carbs
~59.09g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +14.2% |
| Contains more Poly. FatPolyunsaturated fat | +314% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +69.2% |
| Contains more SucroseSucrose | +7825.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 16.438g | 3.971g | 83% |
| Manganese | 0.333mg | 2.14mg | 79% |
| Selenium | 7.6µg | 33.1µg | 46% |
| Vitamin E | 7.23mg | 3.28mg | 26% |
| Fats | 33.36g | 17.86g | 24% |
| Vitamin B1 | 0.047mg | 0.264mg | 18% |
| Copper | 0.101mg | 0.221mg | 13% |
| Calcium | 138mg | 20mg | 12% |
| Vitamin B3 | 0.842mg | 2.631mg | 11% |
| Iron | 1.2mg | 1.91mg | 9% |
| Starch | 51.36g | 30.36g | 9% |
| Calories | 538kcal | 426kcal | 6% |
| Fiber | 4g | 5.6g | 6% |
| Saturated fat | 4.331g | 5.357g | 5% |
| Vitamin K | 6.3µg | 12.8µg | 5% |
| Folate | 8µg | 23µg | 4% |
| Vitamin B6 | 0.167mg | 0.216mg | 4% |
| Monounsaturated fat | 9.134g | 7.997g | 3% |
| Vitamin B5 | 0.19mg | 0.321mg | 3% |
| Protein | 6.17g | 7.14g | 2% |
| Sodium | 514mg | 571mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 1.29mg | 1.38mg | 1% |
| Carbs | 56.9g | 59.09g | 1% |
| Vitamin B2 | 0.078mg | 0.091mg | 1% |
| Potassium | 144mg | 193mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 12.1mg | 17.6mg | 1% |
| Net carbs | 52.9g | 53.49g | N/A |
| Magnesium | 72mg | 72mg | 0% |
| Sugar | 0.27g | 21.43g | N/A |
| Phosphorus | 194mg | 191mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.088g | 0.066g | N/A |
| Tryptophan | 0.046mg | 0.094mg | 0% |
| Threonine | 0.246mg | 0.2mg | 0% |
| Isoleucine | 0.235mg | 0.242mg | 0% |
| Leucine | 0.803mg | 0.489mg | 0% |
| Lysine | 0.185mg | 0.208mg | 0% |
| Methionine | 0.137mg | 0.126mg | 0% |
| Phenylalanine | 0.322mg | 0.367mg | 0% |
| Valine | 0.331mg | 0.306mg | 0% |
| Histidine | 0.2mg | 0.192mg | 0% |
| Fructose | 0g | 0.02g | 0% |
| Omega-3 - EPA | 0.006g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
26%
Minerals Daily Need Coverage Score
45%
87%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Corn chips is lower in Saturated fat (difference - 1.026g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 32)
Which food is cheaper?
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The foods are relatively equal in price ($)