Corn chips vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Summary of differences between corn chips and prawn crackers (Shrimp chips)

Corn chips have more vitamin E, fats, and calcium, while prawn crackers (Shrimp chips) have more manganese, selenium, vitamin B1, copper, vitamin B3, iron, and fiber.
Prawn crackers (Shrimp chips) cover your daily need for manganese 79% more than corn chips.
Corn chips contain 7 times more calcium than prawn crackers (Shrimp chips). While corn chips contain 138mg of calcium, prawn crackers (Shrimp chips) contain only 20mg.
Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of prawn crackers (Shrimp chips) is 74.

These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, plain and Snacks, shrimp cracker.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn chips

Prawn crackers (Shrimp chips)

Contains more CalciumCalcium	+590%
Contains less SodiumSodium	-10%

Contains more PotassiumPotassium	+34%
Contains more IronIron	+59.2%
Contains more CopperCopper	+118.8%
Contains more ManganeseManganese	+542.6%
Contains more SeleniumSelenium	+335.5%

~equal in Magnesium ~72mg

~equal in Zinc ~1.38mg

~equal in Phosphorus ~191mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn chips

Prawn crackers (Shrimp chips)

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+120.4%

Contains more Vitamin B1Vitamin B1	+461.7%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin B3Vitamin B3	+212.5%
Contains more Vitamin B5Vitamin B5	+68.9%
Contains more Vitamin B6Vitamin B6	+29.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+103.2%
Contains more FolateFolate	+187.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)	16.036g		94%
Polyunsaturated fat	16.438g	3.971g	83%
Manganese	0.333mg	2.14mg	79%
Selenium	7.6µg	33.1µg	46%
Vitamin E	7.23mg	3.28mg	26%
Fats	33.36g	17.86g	24%
Vitamin B1	0.047mg	0.264mg	18%
Omega-3 (ALA)	0.264g		17%
Copper	0.101mg	0.221mg	13%
Calcium	138mg	20mg	12%
Vitamin B3	0.842mg	2.631mg	11%
Iron	1.2mg	1.91mg	9%
Starch	51.36g	30.36g	9%
Calories	538kcal	426kcal	6%
Fiber	4g	5.6g	6%
Vitamin K	6.3µg	12.8µg	5%
Saturated fat	4.331g	5.357g	5%
Vitamin B6	0.167mg	0.216mg	4%
Folate	8µg	23µg	4%
Vitamin B5	0.19mg	0.321mg	3%
Monounsaturated fat	9.134g	7.997g	3%
Protein	6.17g	7.14g	2%
Sodium	514mg	571mg	2%
Carbs	56.9g	59.09g	1%
Cholesterol	0mg	2mg	1%
Potassium	144mg	193mg	1%
Zinc	1.29mg	1.38mg	1%
Vitamin B2	0.078mg	0.091mg	1%
Vitamin B12	0µg	0.02µg	1%
Choline	12.1mg	17.6mg	1%
Protein per 100 calories	1.1g	1.7g	N/A
Calories per 10 g protein	872kcal	597kcal	N/A
Weight per 100 calories	19g	23g	N/A
Unsaturated / Saturated Fat ratio	5.9	2.2	N/A
Net carbs	52.9g	53.49g	N/A
Magnesium	72mg	72mg	0%
Sugar	0.27g	21.43g	N/A
Phosphorus	194mg	191mg	0%
Vitamin A	3µg	0µg	0%
Trans fat	0.088g	0.066g	N/A
Tryptophan	0.046mg	0.094mg	0%
Threonine	0.246mg	0.2mg	0%
Isoleucine	0.235mg	0.242mg	0%
Leucine	0.803mg	0.489mg	0%
Lysine	0.185mg	0.208mg	0%
Methionine	0.137mg	0.126mg	0%
Phenylalanine	0.322mg	0.367mg	0%
Valine	0.331mg	0.306mg	0%
Histidine	0.2mg	0.192mg	0%
Fructose	0g	0.02g	0%
Omega-3 (EPA)	0.006g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (Eicosatrienoic acid)	0.006g		N/A
Omega-6 (Gamma-linolenic acid)	0.013g		N/A
Omega-6 (Eicosadienoic acid)	0.007g	0g	N/A