Corn chips vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the differences between corn chips and raisin Bran Cereal?

Corn chips are higher in fats and vitamin E, yet raisin Bran Cereal is higher in iron, vitamin B12, folate, selenium, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
Raisin Bran Cereal's daily need coverage for iron is 176% more.
Corn chips have 40 times more vitamin E than raisin Bran Cereal. While corn chips have 7.23mg of vitamin E, raisin Bran Cereal has only 0.18mg.
The glycemic index of corn chips is lower.

We used Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn chips

Raisin Bran Cereal

Contains more CalciumCalcium	+318.2%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+88.9%
Contains more PotassiumPotassium	+279.2%
Contains more IronIron	+1170.8%
Contains more CopperCopper	+403%
Contains more ZincZinc	+393%
Contains more PhosphorusPhosphorus	+74.7%
Contains more SeleniumSelenium	+407.9%

~equal in Sodium ~466mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn chips

Raisin Bran Cereal

Contains more Vitamin EVitamin E	+3916.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+2000%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8333.3%
Contains more Vitamin B1Vitamin B1	+1240.4%
Contains more Vitamin B2Vitamin B2	+823.1%
Contains more Vitamin B3Vitamin B3	+905.9%
Contains more Vitamin B6Vitamin B6	+409%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+4137.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.2mg	15.25mg	176%
Vitamin B12	0µg	2.53µg	105%
Polyunsaturated fat	16.438g	0.908g	104%
Omega-6 (Linoleic acid)	16.036g		94%
Folate	8µg	339µg	83%
Selenium	7.6µg	38.6µg	56%
Vitamin B6	0.167mg	0.85mg	53%
Vitamin B1	0.047mg	0.63mg	49%
Vitamin B2	0.078mg	0.72mg	49%
Fats	33.36g	1.87g	48%
Vitamin B3	0.842mg	8.47mg	48%
Vitamin E	7.23mg	0.18mg	47%
Zinc	1.29mg	6.36mg	46%
Copper	0.101mg	0.508mg	45%
Vitamin A	3µg	253µg	28%
Fiber	4g	10.2g	25%
Monounsaturated fat	9.134g	0.357g	22%
Starch	51.36g		21%
Phosphorus	194mg	339mg	21%
Saturated fat	4.331g	0.424g	18%
Omega-3 (ALA)	0.264g		17%
Magnesium	72mg	136mg	15%
Manganese	0.333mg		14%
Vitamin D*	0 IU	102 IU	13%
Vitamin D	0µg	2.5µg	13%
Potassium	144mg	546mg	12%
Calcium	138mg	33mg	11%
Calories	538kcal	342kcal	10%
Carbs	56.9g	80.37g	8%
Vitamin K	6.3µg	0.3µg	5%
Vitamin B5	0.19mg		4%
Protein	6.17g	7.63g	3%
Sodium	514mg	466mg	2%
Choline	12.1mg	24.1mg	2%
Protein per 100 calories	1.1g	2.2g	N/A
Calories per 10 g protein	872kcal	448kcal	N/A
Weight per 100 calories	19g	29g	N/A
Unsaturated / Saturated Fat ratio	5.9	3	N/A
Net carbs	52.9g	70.17g	N/A
Sugar	0.27g	33.04g	N/A
Trans fat	0.088g	0g	N/A
Tryptophan	0.046mg		0%
Threonine	0.246mg		0%
Isoleucine	0.235mg		0%
Leucine	0.803mg		0%
Lysine	0.185mg		0%
Methionine	0.137mg		0%
Phenylalanine	0.322mg		0%
Valine	0.331mg		0%
Histidine	0.2mg		0%
Omega-3 (EPA)	0.006g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.006g		N/A
Omega-6 (Gamma-linolenic acid)	0.013g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A