Corn chips vs. White bread — In-Depth Nutrition Comparison
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Important differences between corn chips and white bread
- Corn chips have more vitamin E, phosphorus, and magnesium; however, white bread has more vitamin B1, iron, selenium, folate, vitamin B3, and vitamin B2.
- Corn chips' daily need coverage for vitamin E is 47% more.
- Corn chips have 6 times more saturated fat than white bread. Corn chips have 4.331g of saturated fat, while white bread has 0.698g.
- White bread has a higher glycemic index than corn chips.
The food varieties used in the comparison are Snacks, corn-based, extruded, chips, plain and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more ZincZinc | +74.3% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more IronIron | +200.8% |
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +189.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3186.4% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin KVitamin K | +3050% |
| Contains more Vitamin B1Vitamin B1 | +1034% |
| Contains more Vitamin B2Vitamin B2 | +211.5% |
| Contains more Vitamin B3Vitamin B3 | +467.7% |
| Contains more Vitamin B5Vitamin B5 | +182.1% |
| Contains more FolateFolate | +1287.5% |
| Contains more CholineCholine | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 1.602g | 99% |
| Vitamin E | 7.23mg | 0.22mg | 47% |
| Fats | 33.36g | 3.33g | 46% |
| Vitamin B1 | 0.047mg | 0.533mg | 41% |
| Iron | 1.2mg | 3.61mg | 30% |
| Folate | 8µg | 111µg | 26% |
| Selenium | 7.6µg | 22µg | 26% |
| Vitamin B3 | 0.842mg | 4.78mg | 25% |
| Monounsaturated fat | 9.134g | 0.599g | 21% |
| Saturated fat | 4.331g | 0.698g | 17% |
| Calories | 538kcal | 266kcal | 14% |
| Phosphorus | 194mg | 98mg | 14% |
| Vitamin B2 | 0.078mg | 0.243mg | 13% |
| Magnesium | 72mg | 23mg | 12% |
| Manganese | 0.333mg | 0.536mg | 9% |
| Vitamin B5 | 0.19mg | 0.536mg | 7% |
| Vitamin B6 | 0.167mg | 0.087mg | 6% |
| Starch | 51.36g | 37.17g | 6% |
| Zinc | 1.29mg | 0.74mg | 5% |
| Fiber | 4g | 2.7g | 5% |
| Protein | 6.17g | 8.85g | 5% |
| Vitamin K | 6.3µg | 0.2µg | 5% |
| Fructose | 0g | 2.43g | 3% |
| Carbs | 56.9g | 49.42g | 2% |
| Potassium | 144mg | 126mg | 1% |
| Calcium | 138mg | 144mg | 1% |
| Sodium | 514mg | 490mg | 1% |
| Net carbs | 52.9g | 46.72g | N/A |
| Sugar | 0.27g | 5.67g | N/A |
| Copper | 0.101mg | 0.101mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.088g | 0.027g | N/A |
| Choline | 12.1mg | 14.6mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | 0.166g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +901.8% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +43.4% |
| Contains more WaterWater | +3303.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +1424.9% |
| Contains more Poly. FatPolyunsaturated fat | +926.1% |
| Contains less Sat. FatSaturated fat | -83.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more StarchStarch | +38.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
