Corn nuts vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Important differences between corn nuts and chinese egg rolls
- Corn nuts have more phosphorus, fiber, magnesium, vitamin B1, zinc, and manganese; however, chinese egg rolls are richer in vitamin B12 and vitamin B3.
- Corn nuts' daily need coverage for phosphorus is 28% more.
- Corn nuts contain 6 times more magnesium than chinese egg rolls. Corn nuts contain 109mg of magnesium, while chinese egg rolls contain 18mg.
- Chinese egg rolls contain less sodium.
The food varieties used in the comparison are Snacks, cornnuts, barbecue-flavor and Restaurant, Chinese, egg rolls, assorted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505.6% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +20.6% |
| Contains more ZincZinc | +203.2% |
| Contains more PhosphorusPhosphorus | +232.9% |
| Contains more ManganeseManganese | +98.8% |
| Contains more CalciumCalcium | +135.3% |
| Contains less SodiumSodium | -22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +162.7% |
| Contains more OtherOther | +79.9% |
| Contains more WaterWater | +3062.5% |
~equal in
Protein
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +142.4% |
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 58.9µg | 49% | |
| Phosphorus | 283mg | 85mg | 28% |
| Fiber | 8.4g | 2.6g | 23% |
| Magnesium | 109mg | 18mg | 22% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Polyunsaturated fat | 3.22g | 5.601g | 16% |
| Vitamin B1 | 0.35mg | 0.165mg | 15% |
| Carbs | 71.7g | 27.29g | 15% |
| Manganese | 0.487mg | 0.245mg | 11% |
| Zinc | 1.88mg | 0.62mg | 11% |
| Monounsaturated fat | 7.36g | 3.036g | 11% |
| Calories | 436kcal | 250kcal | 9% |
| Vitamin B3 | 1.507mg | 2.725mg | 8% |
| Starch | 19.8g | 8% | |
| Sodium | 600mg | 468mg | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Vitamin B2 | 0.142mg | 0.077mg | 5% |
| Fats | 14.3g | 11.94g | 4% |
| Potassium | 286mg | 165mg | 4% |
| Iron | 1.7mg | 1.41mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin A | 17µg | 2% | |
| Calcium | 17mg | 40mg | 2% |
| Vitamin B6 | 0.187mg | 0.167mg | 2% |
| Saturated fat | 2.58g | 2.116g | 2% |
| Copper | 0.136mg | 0.148mg | 1% |
| Protein | 9g | 8.28g | 1% |
| Fructose | 0.73g | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 24.69g | N/A |
| Vitamin B5 | 0.374mg | 0.38mg | 0% |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
29%
Minerals Daily Need Coverage Score
53%
29%
Comparison summary
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Chinese egg rolls is lower in Saturated fat (difference - 0.464g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 40)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.