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  6. Corn nuts vs. Chinese egg rolls

Corn nuts vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Important differences between corn nuts and chinese egg rolls

  • Corn nuts have more phosphorus, fiber, magnesium, vitamin B1, zinc, and manganese; however, chinese egg rolls are richer in vitamin B12 and vitamin B3.
  • Corn nuts' daily need coverage for phosphorus is 28% more.
  • Corn nuts contain 6 times more magnesium than chinese egg rolls. Corn nuts contain 109mg of magnesium, while chinese egg rolls contain 18mg.
  • Chinese egg rolls contain less sodium.

The food varieties used in the comparison are Snacks, cornnuts, barbecue-flavor and Restaurant, Chinese, egg rolls, assorted.

Infographic

Corn nuts vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +505.6%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +20.6%
Contains more ZincZinc +203.2%
Contains more PhosphorusPhosphorus +232.9%
Contains more ManganeseManganese +98.8%
Contains more CalciumCalcium +135.3%
Contains less SodiumSodium -22%
~equal in Copper ~0.148mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.38mg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Corn nuts Chinese egg rolls DV% diff.
Vitamin K 58.9µg 49%
Phosphorus 283mg 85mg 28%
Fiber 8.4g 2.6g 23%
Magnesium 109mg 18mg 22%
Vitamin B12 0µg 0.44µg 18%
Polyunsaturated fat 3.22g 5.601g 16%
Vitamin B1 0.35mg 0.165mg 15%
Carbs 71.7g 27.29g 15%
Manganese 0.487mg 0.245mg 11%
Zinc 1.88mg 0.62mg 11%
Monounsaturated fat 7.36g 3.036g 11%
Calories 436kcal 250kcal 9%
Vitamin B3 1.507mg 2.725mg 8%
Starch 19.8g 8%
Sodium 600mg 468mg 6%
Cholesterol 0mg 16mg 5%
Vitamin B2 0.142mg 0.077mg 5%
Fats 14.3g 11.94g 4%
Potassium 286mg 165mg 4%
Iron 1.7mg 1.41mg 4%
Choline 17.9mg 3%
Vitamin A 17µg 2%
Calcium 17mg 40mg 2%
Vitamin B6 0.187mg 0.167mg 2%
Saturated fat 2.58g 2.116g 2%
Copper 0.136mg 0.148mg 1%
Protein 9g 8.28g 1%
Fructose 0.73g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 63.3g 24.69g N/A
Vitamin B5 0.374mg 0.38mg 0%
Trans fat 0.103g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more FatsFats +19.8%
Contains more CarbsCarbs +162.7%
Contains more OtherOther +79.9%
Contains more WaterWater +3062.5%
~equal in Protein ~8.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains more Mono. FatMonounsaturated fat +142.4%
Contains less Sat. FatSaturated fat -18%
Contains more Poly. FatPolyunsaturated fat +73.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.